English composition-the importance of physical exercise to health

It is said that sports is an important way of life. Exercise can help everyone keep healthy. Exercise can enrich our life and keep our mental health. After a period of exhausting work, exercise can also help us relax. A person who exercises regularly is always full of energy. Exercise can also make people look younger than their actual age. More importantly, it creates opportunities to train our intelligence. Because we are active in thinking when doing sports.

My participation in sports tells me that sports can make us healthy physically and mentally. This is also a good way for people to get to know each other, which can promote the friendship between people. As long as we are careful enough, exercise will only bring us benefits.

Personally, I love sports. I like to take part in sports. I think I not only get a balanced life through exercise, but also get more opportunities to get close to nature. Exercise really adds happiness to my daily life.