1, 30-year-old male healthy minefield
A 30-year-old man should not only look at the surface, but also look at whether the goods in his heart are strong enough and healthy enough. You know, this is an era calling for equality and enjoyment, and a fake "healthy" embroidered pillow is of little use to us women. Give you a health list of 30-year-old men, see what health mines they will have, and help him nip in the bud.
1. Mediterranean crisis
Hair loss is not a big problem, but dragging your Mediterranean boyfriend with sparse hair to the streets will eventually damage your youthful image. People think you are rich! According to the survey, more than 70% of men aged 30 don't know why; 10% people think that it is excessive oil secretion; 10% people think it is genetic; 10% people think it is tired. In fact, hair loss accounts for the largest proportion among men with depression. Do you want to alleviate your boyfriend's Mediterranean crisis? If your hair is still strong, you should make him happy more, and don't let his depression lead to hair loss; If there is a crisis, take him to see a doctor quickly and make a plan A to encourage him!
2. The electric eye is no longer
Imagine Tony Leung Chiu Wai, who is famous for his electric eyes. If he is in a dry room and is faced with a computer full of radiation every day, can his eyes still radiate electricity? Since the 30-year-old man has a successful career, the price is also heavy, and dry eye has long been waiting for them. From a medical point of view, staring at the computer will reduce the number of blinks invisibly, from 20-25 blinks per minute to 5- 10 blinks, and also reduce the secretion of tears. If you still want to be "shocked" by him from time to time, help him increase the indoor air humidity, remind him to blink more times, buy him artificial tears, and relieve and eliminate the symptoms of eye discomfort.
3. A heart running to 3
Whether it is investigation or clinic, the incidence of heart disease in men is definitely higher than that in women, and there are more sudden deaths due to heart disease than in women. The heart is the whole body dynamic system, and the heart of a 30-year-old man is the most dynamic, plus the heart has a strong reserve capacity, so he should at least look healthy at the age of 30. As for whether it can be maintained, you need to urge him to exercise regularly and pay attention to his diet. At the same time, you must check the electrocardiogram every year, which can screen out most heart diseases.
4. graffiti lungs
There are several ways of lung graffiti: smoking and breathing polluted air. Work pressure, smoking a cigarette can really refresh you. However, everything should be enough. The correct way to smoke seems to be to inhale the smoke into the trachea and then spit it out. In fact, this is very harmful to the lungs. So like a beginner, the smoke turns around in your mouth and then spits out. This will greatly reduce the impact on the lungs, and at the same time, as a girlfriend, you have the responsibility to control his cigarettes!
5. A man with a big belly
Originally, the incidence of beer belly in 30-year-old men was not high, but if left unchecked, by the age of 40, the body shape may evolve into a big pear. As the name implies, a beer belly has a lot to do with drinking beer. However, drinking on an empty stomach at night is the key to a beer belly. At the same time, if the diet is dominated by meat with high fat ratio, it is also a big incentive for beer belly. Therefore, helping him drink moderately and eat a balanced diet can put an end to beer belly to the greatest extent.
6. Depressed brother
Although impotence is largely due to psychology. Including your dissatisfaction with him; Happy event, if you pretend to be excited, it will be a pain in his heart. Moreover, men value sustainability not out of selflessness, but because they have a strong sense of responsibility. Sexual psychologists believe that this is all mental impotence, so your encouragement is very applicable in any case. Even if his penis really can't erect, or lasts for a short time, or ejaculates at the beginning, you should show satisfaction and praise. After all, Viagra is just an instant.
7. This person is a little cold.
The reason why men are indifferent is mostly because of excessive mental stress and fatigue leading to "weakness" in the body. At this point, the best advice you can give him is to rest.
A good rest will put the brain in a state of excitement again. Secondly, aerobic exercise every day 1 hour will make the cells of his body regain energy and gain abundant physical strength.
8. Grab a man's stomach
A man's belly is really important to a woman. Besides keeping him away from you, it can also keep him away from stomach trouble. The possible symptoms of a 30-year-old man include gastritis, gastric ulcer, gastrorrhagia and gastroesophageal reflux disease (GERD). Symptoms include stomach upset, pain, heartburn, nausea and vomiting. Men of this age have a good appetite, and the idea of "boiled fish" in their minds will certainly not take into account the consequences of "overeating". At the same time, men standing are more loyal to their brothers. Even if they don't drink enough, as long as someone advises them, they will drink it all to save face. "Overeating" is more likely to cause problems than "overeating". At this time, sitting next to him, you should take out your girlfriend's rights to control his overeating!
9. Calm sperm
Androgen is the source of sexual motivation and the fundamental substance to promote the development of male secondary sexual characteristics (including beard, Adam's apple, etc.). ), the scientific name is testosterone. This substance has an accurate content in the body because it makes waves and makes men look energetic and active. If you want to help him supplement androgen, you must get the doctor's consent, because hormones are different from others, and if you supplement too much, you will be surprised by side effects. It is best to improve the quality and vitality of sperm through exercise and food.
10. "smelly" man
Three men are in the stage of vigorous metabolism, exuberant oil secretion, sweating after exercise, vulnerable to bacterial invasion, resulting in body odor. So if your boyfriend becomes "smelly", help him change his sportswear quickly! Because breathable clothes are very important when exercising. Pure cotton or silk and linen fabrics have strong sweat absorption. At the same time, when helping him choose underwear, tightness affects the permeability of key parts of the body, and looseness is the key.
1 1. Geriatric diseases
It sounds as if backache is a problem for the elderly, but now men in their thirties may have this symptom. If he works standing, if his sleeping posture is bad, such as sleeping soundly in a small sofa, it may hurt his back. Rehabilitation doctors suggest that you can do some small amount of exercise at first, such as stretching and lightweight weightlifting; You can also ask a masseur to massage your back; If it is more serious, consider taking medicine again. At present, ibuprofen is widely used, 200 mg each time, 3~4 times a day.
12. Fat is not just muscle.
If a man lacks the explosive power and endurance of muscles, he will feel weak or bloated. Therefore, if the whole body muscles are not developed enough, such as pectoralis major, rectus abdominis, triceps brachii and quadriceps femoris, these four parts are the goals for you to urge him to exercise. Understand the existing muscle condition, determine the fitness goal, and ask a personal trainer to design a whole set of training programs. Then, it is persistence, persistence, and persistence.
2. Methods of male sexual health care
1, sports
For men, the degree of oxygen consumption, heartbeat and blood pressure rising in one-time behavior is similar to climbing 2 or 3 stairs. If you climb two or three flights of stairs and blush and gasp, of course you can't enjoy sex. Therefore, to enjoy the beauty of sex, it is necessary to exercise more, exercise physical strength and cardiopulmonary function. As long as it is aerobic exercise, you can increase your cardiopulmonary ability, such as running, cycling, swimming and playing ball.
Step 2 relax
Stress is the biggest fatal wound of middle-aged men's sex life. When people are under pressure, they must concentrate on dealing with it, so it will cause tension. Naturally, the secretion of adrenaline in the body will increase, leading to vasoconstriction, rapid heartbeat and high blood pressure to cope with emergencies. The increase of adrenaline has a negative effect on male Tintin, because the blood vessels are slack and Tintin can only get an erection if he is congested. However, due to the increase of adrenaline and vasoconstriction under pressure, Tintin naturally collapsed.
3. Three noes
Don't stay up late, don't smoke, don't drink, and keep a regular life, which is the basic principle to keep healthy and avoid arteriosclerosis.
4, food supplements can only make up the brain.
Many food supplements are actually just psychological effects, whether it is stewed duck with angelica, stewed ginseng with black-bone chicken, fried black sesame oil with chicken testicles and so on. Eating these things will only lead to anger, high blood pressure and high cholesterol.
5. Lose weight and treat chronic diseases
There is no radical cure for sexual dysfunction caused by diseases (such as diabetes, hypertension and hyperlipidemia), so the most important preventive method is to control the disease. Obese people are more likely to suffer from these chronic diseases than others, so it is best to lose weight.