First, how to see which vitamin the body lacks from the skin condition? First of all, you should know that watching electronic products or computers for a long time will make your eyes dry. If our eyes are often dry, it may remind us that we lack a certain vitamin, that is, vitamin A. Once vitamin A is lacking, it will have a certain impact on our vision, so we should eat more foods rich in vitamin A, such as carotene, which can effectively protect our vision. Secondly, in life, many people may suffer too much pressure, or be in a violent situation for a long time, which will lead to our weakness, dizziness and blackening. At this time, it shows that we are short of vitamin D, so we should eat more foods rich in vitamin D, drink more milk and eat more fresh fruits and vegetables, so as to supplement the body with rich vitamin D and protect the normal operation of our various organs. Finally, once our skin is dry or peeling, it means that we lack vitamin C, and we should eat more fruits and vegetables, tomatoes, oranges and oranges in our life. These fruits rich in vitamin C can also protect our skin to some extent.
Two. The conclusion shows that vitamins are very important to our health, so we should take some vitamins strictly, especially all kinds of vitamins, and eat more fresh fruits and vegetables, drink more water, drink more milk and eat more animal liver and lean meat in our lives.
The diet must be light and easy to digest. Eating less spicy and greasy food can help our skin to be in a healthy state and make our skin more elastic.