I am a sports specialty student. I want a healthy diet. Don't know what to eat more and what to eat less.

Breakfast: Eat more small and high-calorie foods, such as bread, rolls, eggs, ham, etc. Both milk and soybean milk are good, and soybean milk can add some sugar.

Chinese food: The principle of diet is not to be too full, and eat more fish and light vegetables.

Generally speaking, it is necessary to ensure the supply of staple foods such as rice and noodles, but also to give consideration to the combination of thickness; Adequate intake of high-quality protein, appropriate use of fish and shrimp, lean meat, liver, eggs, milk, tofu, soy milk, etc.; Ensure the supply of fresh vegetables and fruits.

There is no need for these expensive foods, such as delicacies. If you have a large budget, you can remit some to the earthquake-stricken areas. Remember: taste is the second, and nutritional balance is the first.

Dinner: Eat something digestible, such as noodle soup and wonton. In addition, you can also have a drink before going to bed to supplement your nutrition. Try not to eat pure sugar or high-fat food.

Last but not least, we should definitely pay more attention to food hygiene and safety than usual.