How to eat salmon safely?

Many people like to eat salmon, and they like it raw. However, because salmon may also be at risk of being infected by parasites, eating raw salmon may lead to its own infection. For people who like to eat salmon, the safest and most reliable way is to cook salmon thoroughly, so as to kill parasites, bacteria and viruses in salmon. The following craftsmen will share with you the correct way to eat salmon and related dietary taboos. I hope everyone can learn something.

First, the correct way to eat salmon is called a mermaid. Fish is rich in amino acids needed by human body, and protein also has many nutrients. Therefore, eating some salmon in moderation can promote health, but when eating salmon, we need to master the correct eating method:

1, completely cooked: Although salmon has certain nutritional value, it may contain parasites, so if we eat salmon with parasites, it may cause certain harm to human health. Therefore, in order to avoid eating salmon infected by parasites, it is necessary to cook salmon completely, not half-cooked or raw, so as to avoid the risk of infection.

2, raw salmon: Many people like to eat raw salmon sashimi, thinking that eating raw salmon can keep the freshness of salmon, without worrying about the loss of nutrients, but if you choose to eat raw salmon, you must check whether the quality of the salmon you eat is up to standard.

Second, the eating taboo of salmon is rich in nutritional value, but excessive consumption of salmon should be avoided in daily life, especially raw salmon. Uncooked salmon may contain bacteria and parasites such as Escherichia coli and nematodes, so if you feel unwell after eating raw salmon, you must go to the hospital in time. Pay attention to the following points when eating salmon in daily life:

1, pay attention to the crowd: not everyone is suitable for eating salmon. For patients with gout, hypertension and allergies, salmon should be avoided, and pregnant women should also avoid eating salmon.

2. Foods that can't be eaten together: In daily life, avoid eating salmon with strong tea. In addition, after research, it is found that salmon can't be eaten with fruits rich in vitamin C. For example, salmon can't be eaten with lemon juice, because if eaten together, it may cause gastrointestinal discomfort and even vomiting poisoning.

3. Avoid raw food: In fact, the safest and most effective way to avoid eating salmon is to thoroughly cook the salmon, which can kill the parasites contained in the fully cooked salmon.

So what do you think is the safest way to eat salmon? You are welcome to leave a message in the comments section below.

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