Introduce the benefits and methods of stretching.

Many people like to stretch. Stretching exercises can stretch their bones and muscles, which is helpful for health. What are the benefits and methods of stretching? Maybe many friends don't know this specifically, so I will give you a detailed introduction below, hoping to provide you with some reference.

The benefits of stretching exercise

Stretching can effectively relax joints and muscles, improve the flexibility of joints, enhance the flexibility of the body and reduce injuries during exercise. Stretching is not as easy to get hurt as exercise equipment.

Stretching can also relieve fatigue and smooth lymph glands all over the body. Massage before and after exercise can enhance blood metabolism.

Method of doing stretching exercise

Stretching exercise really needs to pay attention to certain correct methods to make the effect more remarkable. When doing stretching exercises, you should observe the feeling of your body, but don't force it. The first stretch does not reach the limit quickly in 1-2 seconds, but slowly and continuously pulls 10-30 seconds in a relaxed state.

Be sure to pay attention to breathing and take a deep breath when stretching, so that the effect will be better. Inhale through the nose and exhale through the mouth.

It is recommended to do muscle stretching every morning and evening, which is more helpful to enhance the flexibility of the body.

Stretching can improve the flexibility of bodybuilders, but for obese people, stretching is very dangerous, because it can cause damage to waist muscles, especially actions like bending over and touching toes, which obese people had better not do.

Stretching is really helpful to our health. We can often do some stretching exercises in our daily life to stretch our bones and muscles, especially for people who work for a long time, which can make blood flow more. For the sake of our health, we might as well do more stretching exercises!