Experts suggest eating more fruits and vegetables, milk and soybeans for epidemic prevention. What should I mainly eat at home during the epidemic?

With the severity of the epidemic, everyone was isolated at home for 20 days to prevent infection. During this period, everyone also hoarded a lot of ingredients, just to survive the epidemic safely. Then what kind of ingredients to choose is also very particular, especially in the sensitive period now, we must reasonably match our three meals so that our families can eat safely and safely.

One: eat more coarse grains.

The so-called coarse grains refer to sweet potatoes, corn and cereals. Because we all stay at home and have little exercise, it is easy to cause constipation. Eating more coarse grains can make our intestines smoother, prevent constipation and enhance energy. It is best to eat together with the thickness.

Two: fish protein.

We have always said that we must supplement protein, but it is more important to supplement protein during the epidemic. Fish, eggs, lean meat and other foods are rich in protein, which can enhance our own immunity and have high nutritional value. We should take it every day. If we don't take enough, it will probably reduce our immunity, so we are easily infected.

Three: vegetables and fruits.

During the epidemic, many people hoarded a lot of vegetables and so on, which is very wise, because vegetables and fruits are rich in vitamins, which are needed by our body, and eating more fruits also plays a certain role in improving our resistance. Besides, it is necessary to drink enough water every day.

In short, during the epidemic period, everyone must eat a reasonable and healthy diet, try to eat nutritious food and eat less fried food, because eating too much fried food is not good for our health, and it is easy to make people fat. If we don't exercise at home, we will definitely gain a lot of weight after the epidemic.