Pregnant women should supplement all aspects of nutrition during pregnancy, and the intake of nutrition must be balanced. Only when the nutrition is balanced can the baby's nutritional intake be balanced. While the mother is eating, the baby is also eating. So you can eat some black-bone chicken in the process. Black chicken soup is a very nourishing soup. This nutrition can be supplemented. Moreover, the baby also needs a lot of trace elements in the development process, and these trace elements can be ingested through seafood, such as some kelp or other fish. These can meet the needs of babies and pregnant women.
You can also eat some fruits during pregnancy to supplement vitamin C and some trace elements. Of course, you can't eat more fruits, especially some fruits with high sugar content. Pregnant women should not eat more. Eating too much may cause diabetes during pregnancy, which is especially bad for children. It's best to choose some fruits in season, so there won't be too many catalysts or other chemical components in them.
You can also eat some walnuts and red dates when you are pregnant. Walnut is a kind of nut, which is nutritious and can make the baby's brain develop more completely. Walnuts can also improve people's memory. Jujube is rich in folic acid, and Shuang Ye is also a vitamin that both mother and fetus need very much.
Pregnant women are very picky about what they eat. They need to eat different nutrients to achieve a balanced nutrition every day. Be careful what you can't eat.