Jujube is a kind of warm food, which is rich in amino acids such as vitamin A, vitamin C, lysine and arginine, and 36 trace elements such as calcium and iron. Has the effects of invigorating middle energizer, nourishing blood and promoting fluid production. The content of vitamin C in 100g jujube is as high as 243mg. Boiling red dates may lead to the loss of thermally unstable vitamins such as vitamin C, but minerals such as iron and potassium will still be retained, which can achieve the effect of enriching blood.
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/health . people . com . cn/n 1/20 15/ 1228/c 2 147 1-2798565 1 . html " target = " _ blank " title =。 People's Daily Online-Five kinds of food really hurt and nourish the stomach. What should I eat?