In fact, most of the stars who advocated vegetarianism or claimed to be vegetarians for many years did not do what they claimed. Many people were still eating meat some time ago. But because of some interests, others are advised to be vegetarian, and long-term vegetarianism will lead to their own nutritional imbalance. In the past, living conditions were not good, and many people could only eat wild vegetables and vegetables. At that time, most people were neither tall nor thin But now that the economic conditions are good, many people can afford meat, eggs and milk. Under such circumstances, their physical qualities become better and stronger, and most people are getting higher and higher. Therefore, this aspect reflects that eating more meat can really enhance physical fitness and make the whole person's physical fitness very strong. Therefore, vegetarianism will make you lack nutrition, and the whole person will become very weak and the immunity will decrease.
We should adhere to the scientific concept of diet.
In fact, many people will say things that go against their hearts for the benefit, but as an adult who has read many poems, if he can't stick to his bottom line in diet, his body will be fundamentally damaged, and a series of problems will appear in the process. Therefore, in daily life, we must adhere to the scientific concept of diet, whether it is protein, fat, dietary fiber, vitamins should be supplemented in place, so as to make our diet more balanced. In addition, we should also pay attention to whether there are any emerging dietary concepts, find out whether there is scientific evidence to prove it, or not to believe it.