I remember the first time I drank fruit and vegetable juice, and I felt strange. I didn't like that taste very much.
I was studying naturopathy at that time. Understand the health benefits of natural fruit and vegetable juice. It was good to know, but it was a little hard to accept at first.
In particular, the taste of celery is a bit difficult to swallow, and the stomach is a bit uncomfortable when drinking it for the first time. Because I have never had cold food, I feel very cold in my stomach.
I try to change myself slowly, tell myself to pay and gain, and then drink slowly. After a few days, I found that the fruit and vegetable juice was not so bad, and I gradually liked the natural taste.
Especially after adding yogurt to the juice, the taste makes me like it even more. In this way, I gradually fell in love with fruit and vegetable juice.
Fruit and vegetable juice is freshly squeezed juice of fresh fruits and vegetables. Commonly used fruits and vegetables are: carrots, celery, cucumbers, lettuce, apples, grapes, Sydney and so on.
Vegetable juice is an ideal natural drink for human body. It contains very clean alkaline active water, vitamins, minerals, trace elements, inorganic salts, plant nutrition factors, enzymes and enzymes. It is very beneficial to health.
Fruit and vegetable juice is equivalent to fruits and vegetables? Blood? , is the essence of fruits and vegetables.
It is very important for the health of the body and promoting the recovery of diseases. In particular, it plays a very important role in strengthening the elimination of toxins in the body, changing acidic constitution, purifying blood and improving immunity.
I remember one time I asked a customer to squeeze juice and drink it. He said to me: Teacher Mo, there are pesticides in the vegetable water now. How can I drink it after squeezing it out?
I told him that the fruits and vegetables that can be used to juice are basically root melons, which contain less harmful substances such as pesticides than leaves. Not all fruits and vegetables contain pesticides.
We can't achieve 100%, but we can only do our best under the current conditions. If you don't do this, is there a better choice?
Fruit and vegetable juice is characterized by:
Fresh;
Active;
Clean;
Alkalinity;
In addition to water, it also contains nutrients, vitamins, minerals, enzymes and yeast, dietary fiber, plant nutrients and so on.
《2》
Fruit and vegetable juice is an ideal natural drink for the body, but it does not provide natural, healthy and clean water for the body.
The important thing is that it will not bring extra burden to the body and have no side effects. It conforms to the pursuit of modern people who advocate nature and are eager to return to nature.
So fruit and vegetable juice is very popular all over the world. However, people seldom pay attention to the application of different fruit and vegetable juices to regulate diseases and restore health according to their different properties.
Many doctors also disdain fruit and vegetable juice therapy. There is no such content in their teaching. But in the view of natural medicine, it is one of the most important natural therapies.
What does natural medicine pay attention to? Medicine and food are homologous? . The therapeutic effect of fruit and vegetable juice on human body is incomparable with drugs. Play a role that drugs can't play.
The starting point of natural medicine is to support the body and adopt? Diet therapy? Help the body fight diseases and fundamentally solve health problems.
The starting point of medicine is to study how to control various symptoms emitted by the body. Doctors are too busy studying how drugs control diseases to care about other things. This is also the reason why traditional hospitals do not attach importance to natural medical therapy.
Magically created everything in nature. Created fruits and vegetables of different colors. However, fruits and vegetables with different colors, different species, different seasons and climates have different health care effects on human body. What effect does fruit and vegetable juice have on human body?
Provide natural inactive water for human body;
Balance the body's pH and change the internal environment;
Eliminate toxins in the body, especially intestinal and blood toxins;
Skin beauty;
Enhance physical fitness and eliminate fatigue;
Prevention and treatment of diseases;
Promote intestinal peristalsis and prevent constipation;
Anti-cancer and anti-cancer effect;
Conducive to regulating blood viscosity and reducing blood pressure and cholesterol;
Promote metabolism and blood circulation, eliminate excess fat in the body, and have the effect of losing weight and bodybuilding;
The most important role of fruit and vegetable juice in regulating diseases is to change the internal environment of the body, make it unsuitable for the growth and deterioration of diseases, and change the speed and direction of disease development.
It is necessary to know that the occurrence, development, deterioration and metastasis of any disease require conditions, not without reasons. The change of internal environment makes the disease lose its living environment. Usually, we should develop the habit of drinking more fruit and vegetable juice, and regard fruit and vegetable juice as part of our eating habits.
《3》
In general, I suggest that my clients or friends with physical diseases should drink more fruit and vegetable juice, especially those with chronic diseases, and should drink fruit and vegetable juice under the guidance of a nutritionist, which is very beneficial to improve their health and enhance their physique. Generally speaking, fruit and vegetable juices suitable for anyone to drink are:
Carrots;
Cucumber;
Hami melon;
Apple;
Grape;
You can also add other fruits and vegetables according to your own preferences.
On this basis, add honey, milk, or yogurt, which tastes good and children like it very much. Give yourself two or three cups a day, each with a minimum of 500ml.
When you drink, you should be very particular, that is, you should drink slowly, just like drinking tea. In this way, drinking fruit and vegetable juice can achieve the best effect.
As a natural beverage, fruit and vegetable juice can be safely drunk. This freshly squeezed fruit and vegetable juice can't compare with the bottled fruit and vegetable juice you bought in the supermarket and kept for half a year.
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Life is inseparable from water, and water quality determines people's quality. This is true of animals, plants and the earth. In the face of water pollution, how to choose a good water source as much as possible within your own ability is a knowledge and a skill.
At present, companies or families use bottled water, which looks clean, but the source of bottled water, reuse, transportation and storage of barrels may change.
At present, the quality of bottled water is uneven, and there is still a distance from healthy water use.
Only by giving the body a good water source can it work better. Poor water means that 60-70% of your body is poor.
Friends who are sick, uncomfortable, subhealth, chronically ill, headache and insomnia should all consider water within the scope of basic adjustment.
If you neglected this factor before, you should pay attention to water now. If you live in a city and drink tap water, it is very important to purify tap water.
At the same time, we should form the habit of drinking fruit and vegetable juice as a part of our life. If you often drink fruit and vegetable juice, then many chronic diseases will basically stay away from you.
Think about a problem
Do you think your body is short of water?
Have you got into the habit of drinking water regularly?
3. Is your drinking water clean? How to let yourself drink relatively clean water within the range that you can change?
We should drink water every day. If the water we drink is not clean, it means that 60% of the tissues and cells in our body are polluted, the internal environment will change, and our physique will gradually deteriorate, forming a hotbed of disease. How should we deal with this problem?
5. Are you willing to try to change, do what your body likes, and often squeeze yourself a cup of fruit and vegetable juice?
6. Why should clean water be considered in health care and disease rehabilitation? How does water affect health?