1, children should not eat more indigestible foods such as jelly and too many artificial colors, nor should they eat supplements such as ginseng. Some middle-aged and elderly patients have a bad habit of stopping taking drugs on holidays. For example, patients with cardiovascular and cerebrovascular diseases, heart disease and other diseases should strictly abide by the principle that "it is better not to eat often". It is irresponsible for their health not to stop taking drugs according to the doctor's advice.
During the Spring Festival, people often play late into the night, even all night, during which they usually have dinner. Because of the rich diet during the day, it is best to eat snacks and drink hot drinks such as milk at night.
3. In view of the fact that there are many greasy foods in dinner during the Spring Festival, snacks should be mainly appetizing, regulating qi, reducing swelling, reducing fire and eliminating dryness. Such as apples, bananas and other fruits; Eat less melon seeds, peanuts and chocolate; Hawthorn slices, plum, etc. You can taste it properly.
4. It is always inevitable to get together with friends and relatives, but don't get drunk all the time, so as not to cause paralysis of consciousness and body senses, alcoholism and life-threatening situations. Remember that you can't drink and drive on your way home.
Drinking tea properly can add flavor and interest, help digestion and be beneficial to body and mind, but it is not advisable to drink more strong tea.
6, avoid overeating, especially patients with cholecystitis and stomach problems. If you overeat, you should take drugs that are good for digestion. After eating too much chicken, duck and fish, people usually have a delicious syndrome with dizziness, palpitation, rapid pulse, elevated blood pressure, asthma, jaw trembling, numbness of upper limbs and other symptoms within 30 minutes to 1 hour.