Is water chestnut better eaten raw or cooked?

Water chestnut, also known as horseshoe, is eaten by many people. Most people choose to eat horseshoe raw, which is not only sweet and delicious, but also plays a role in reducing fire. But the health benefits of raw and cooked food will be different, so is it better to eat water chestnut raw or cooked? So, let's learn more about how to eat water chestnut, which is more nutritious and beneficial to human health.

The most common way to eat is raw. Many people will choose to wash and eat directly, which is not only delicious, but also very delicious. At the same time, it also contains enough water to supplement the water needed by the human body. Another way to eat is to eat after cooking, which is another taste after cooking. You can also drink boiled water, which can effectively prevent colds. I believe many people will choose raw food, which is not only simple but also convenient, and will not bring a lot of trouble.

I suggest that it is best not to eat it raw, but to cook it before eating it. Because water chestnut grows in paddy fields, it is easy to be infected with common parasites in water. If you don't wash it, raw food is easy to get Jiang Ye's disease. Fasciola zingiberensis is the largest trematode in human body, and its eggs are excreted with human feces. Therefore, for your own health and safety, it is better to eat cooked food, which is good for your health.

Especially people who often eat raw water chestnut are prone to diarrhea or abdominal pain, and some people are prone to loss of appetite and indigestion after eating water chestnut. Therefore, it is suggested not to eat water chestnut raw to reduce the impact on human health.

In fact, water chestnut is not only not recommended to be eaten raw, but also not suitable for people who are cold and weak. Because water chestnut is a cold food, if you eat water chestnut, it will aggravate your condition, and even bring more health effects and aggravate the consequences of the disease.

Warm reminder: In fact, it is recommended that you eat cooked water chestnut, because eating it raw can easily lead to bacteria adhering to the epidermis. Even if you choose to eat it raw, you need to soak it thoroughly before eating it, or it is better to cook it in hot water. In fact, if you can do it well at ordinary times, you can ensure your health and bring more benefits to your body. However, not all people are suitable to eat water chestnut, mainly because it is cold and slippery and not easy to digest. If you eat too much raw food at a time, it is easy to bloat. Especially those with spleen and stomach deficiency and cold, poor digestive function, children and the elderly, should not eat more.