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According to its characteristics, eat foods that soothe the liver and regulate qi, nourish the liver and improve eyesight, and nourish the liver and replenish blood.
Suitable food
1. Selection of staple food and beans: Bromus, barley, etc.
2. Choice of meat, eggs and milk: rabbit, pigeon, eel, anchovy, hairtail, abalone, cuttlefish, turtle, mussel, loach, shrimp, crab, jellyfish and mussel.
3. Choice of vegetables: loofah, celery, leek, water spinach, day lily, shepherd's purse, etc.
4. Fruit selection: litchi, hawthorn, pine nuts, plums, medlar, loquat, tomato, mulberry and so on.
5. Others: cinnamon, fennel, sesame, etc.
Dietary taboo
Avoid eating greasy and sweet food; Avoid excessive drinking.