Students' physical health standard is an integral part of the national physical exercise standard, and it is the concrete application of the national physical exercise standard in schools. The purpose of the "Students' Physical Fitness and Health Standard" test is to implement the spirit of "school education should establish the guiding ideology of health first" put forward by the third national education work conference, and to promote students to actively participate in physical exercise.
Cultivate students into high-quality talents with all-round development in morality, intelligence, physique and beauty. Through the test of "Students' Physical Health Standard", students can clearly understand their physical health, and can also help you monitor the changes of their physical health.
Standard score table for college students' physical fitness test;
Boys generally include height, weight, vital capacity, 50-meter running, sitting forward, standing long jump, pull-ups, 1000 meters; Girls generally include height, weight, vital capacity, 50-meter running, sitting forward, standing long jump, sit-ups and 800 meters.
Don't eat for more than 30 minutes before running. Pay attention to doing proper warm-up exercise, keep your body temperature during this time, and don't let your body cool down; 37. Keep a good attitude and finally stand on the starting line with confidence.