Can you lose weight by eating more apples?

It is unscientific to eat only vegetables and fruits to lose weight. This method may lose weight in the first few days, and once it stops, it will rebound immediately, which is very unhealthy. I have seen some girls lose weight with this trick, but it still doesn't work.

In terms of calories and satiety, apples can help you lose weight because:

( 1)

The calorie of an apple is generally about 55 calories, which is much less than ordinary staple food and meat.

(2)

Pectin in apples swells with water. For example, eating an apple and drinking some water half an hour before meals will make your stomach swell, which can effectively reduce your food intake in the future.

However, even with the above two advantages, apples can't be used as a staple food to lose weight, because:

(1) Only eat fruits and vegetables, not meat, which leads to insufficient intake of protein in animals. When the intake of protein is insufficient, protein, carbohydrate and fat in the human body will be unbalanced, and immunity, memory decline, anemia and indigestion will follow;

(2)

Fruits and vegetables are rich in dietary fiber. Excessive intake will accelerate the excretion of mineral nutrients in the gastrointestinal tract, leading to the loss of mineral nutrients in the body without being absorbed.

Apple diet relies on eating only apples to lose weight, but it does not take into account the factors of nutritional balance, so most of the weight loss is just water. Mint suggests that you lose weight in a healthy way, pay attention to a reasonable diet and moderate exercise, instead of adopting the apple diet.

First of all, it is not original! I think it's right, send it to the landlord!