Text/Cheng Mingzi
If you want to be healthy, you should start from bit by bit and learn to cultivate your mind in daily life, that is to say, you should always pay attention to cultivating your health awareness everywhere. What is this health awareness? It is that we maintain spiritual stability and emotional stability, so that we can always remain calm. This calm state is what the ancients called the "golden mean". Why is the golden mean? The ancients said, "The joys, sorrows and sorrows are not announced. The middle part of the hair is the sum. " Then maintaining this "neutral" state is emotional stability! This state is usually not easy to maintain, and we need to learn to consciously adjust our consciousness and emotions. Because we have formed this kind of unconscious emotion since childhood, this kind of emotion is easy to produce with the stimulation of the outside world, but once it is produced, it will have an unhealthy impact on our health. Therefore, we must find ways to keep our emotions stable, which is also what the ancients said. Of course, there is much to cultivate our minds. Here, in a nutshell, it is to hone yourself in things and pay more attention to controlling your emotions. If I say that something has happened and I can't get over it for a while, I must learn to let go, don't haggle over every ounce, try to think of things on the bright side, be happy and have less troubles! Think more about others and less about yourself. If you always think about others, you won't care too much about yourself, you won't be swayed by considerations of gain and loss, and your troubles will be much less! This is a positive and optimistic attitude. A positive and optimistic attitude is very helpful to our physical and mental health. If we can maintain a positive and optimistic attitude towards everything, then we can always maintain emotional stability. Our bodies will be smooth. The ancients said: "Qi and blood are smooth, and all diseases are not born!" In this way, good health is a natural thing.