Conflict resolution: when we are too excited or out of control, we may make impulsive decisions or words, leading to intensification or regret of conflicts. Only by controlling emotions can we think calmly, judge rationally and solve problems in a more appropriate way.
Health status: Excessive mood swings will have negative effects on the body, such as increasing the risk of cardiovascular diseases and reducing the function of the immune system. By adjusting emotions, you can keep your body and mind healthy.
Emotional contagion: Emotions are contagious. When we are emotionally unstable or negative, it is easy to affect people around us and make them have negative emotions. By controlling your emotions, you can avoid the spread of negative emotions and maintain good interpersonal relationships.
Decision-making ability: When we are too excited or depressed, our decision-making ability may be affected. By maintaining emotional stability, we can better assess the situation, weigh the pros and cons and make more informed decisions.
Self-management: Controlling emotions is a part of self-management, which helps us to better cope with challenges, handle stress and adapt to changes. Emotional stability helps to establish a positive attitude and improve self-efficacy.
In short, controlling emotions is to better manage one's emotional state, improve mental health, promote effective communication and interpersonal relationships, and better adapt to various challenges and changes in life.