Why! Hello! How to have a healthy anus?

Hello, Wang Zhu! See the post again. I use my years of personal practice to answer your question: First, pay attention to diet and habits, and have three meals on time. And don't eat or eat less spicy, fried and pickled food, try to eat more fresh vegetables and fruits to ensure that your stool is normal; Second, be sure to clean the anus with hot water after defecation every time or every day, so as to maintain the hygiene of the anus and strengthen the blood circulation of the anus; Third, when sleeping every day, lie on your back for dozens of times in the morning and evening to strengthen the local muscle contraction ability. As long as you persevere all the year round, you must have a healthy anus! If you are satisfied with my answer, please click "Adopt as Answer" in time.