★ Early drinking and late tea, long enough to kill people.
★ Get up early and go to bed early.
★ Fish makes a fire, meat produces phlegm, and cabbage tofu keeps you safe.
★ There is stillness and movement, no disease and no pain.
If you want to be healthy, you must practice every day.
If you want to be healthy, you can't eat enough.
If you want to catch fewer colds, you should always take a cold bath.
Sunshine is a treasure, the more you get, the better.
★ Smoke hurts the lungs, alcohol hurts the liver, color hurts the bones, and qi hurts the spirit.
★ Chew hard and be strong.
★ Raise a disease like a tiger, and cure a disease like reeling.
★ early prevention without disease, early treatment with disease.
★ Radish is in the street, and the doctor has no business.
★ Weak deceives others, strong deceives others.
★ Bite more than you can chew, and stomach trouble is easy to make.
★ I was greedy for a while and lost my skin.
★ Greed, poverty, illness and aging.
★ The sun is a treasure, just bask in it often.
★ It is better to iron your feet before going to bed than to take sleeping pills.
★ Close the skylight before going to bed, and you will feel sweet all night.
★ The tree is afraid of soft vines, and the body is afraid of not exercising.
★ Dance, ninety is not old.
★ Eating too much hurts the spleen and worrying too much hurts the spirit.
★ Don't get cold, prevent diseases and protect your life.
★ Raw melons, pears and dates are not delicious.
★ Eat less, chew slowly and be regular and healthy.
★ Go to bed to eat radish, get out of bed to eat ginger, and often eat without a prescription.
★ Don't take off your clothes immediately in hot weather, and don't wear cotton immediately in cold weather.
★ Take a bath frequently and change clothes frequently to ensure that no lice are recruited.
★ The brain is not afraid to use, and the body is not afraid to move.
★ Food is inexhaustible, and gluttony makes people sick.
★ Radish can open tea and starve the doctor's teeth.
★ Cold or not, bring clothes, hungry or not, bring dry food.
★ Too much wine hurts the body, and too much gas hurts the body.
★ Too much wine hurts, too much color hurts.
★ Eat the first glass of wine and two cups of tea.
★ Hungry does not choose food, cold does not choose clothes.
★ Hunger is not gluttony, thirst is not binge drinking.
★ Talking too much hurts the stomach, eating too much hurts the spleen, and being angry hurts the body.
★ Good wine is not too much, and food is not enough.
Take a walk after dinner instead of going to the drugstore.
★ Walk a hundred paces after a meal and live to ninety-nine.
★ Eat 80% full and have a good appetite when you are old.
★ light diet and strong body.
★ Freeze-dried body is strong, and the face is yellow.
★ Practice three or nine in winter and three volts in summer.
The sharper the knife, the brighter the body.
★ The road doesn't take grass as a nest, and people don't stand out and become camels.
★ Spring has no clothes, and autumn has no crown.
★ Eat rice with chaff to keep healthy as an adult.
It is better to take medicine than to drink soup first.
★ Drink soup first, and your stomach will not hurt.
★ Don't eat too much and don't run after meals.
★ Eating fast, swallowing busy, hurting appetite and intestines.
Too much money is harmful to the body, and too much desire is harmful to the spirit.
★ Don't worry, live to be a white head.
★ I am afraid of freezing in cold weather, and I am afraid that my hands and feet will not work.
★ Don't drink overnight tea or drink too much wine.
★ Illness comes like a mountain, and illness goes like reeling.
★ Eat carrots and onions when full, and peanuts when not hungry.
★ Prevent gastrointestinal diseases and have a clean diet.
★ Lack of fat makes Huang sick.
★ A thousand supplements are better than food supplements.
★ Mars is afraid of transmission, and diseases are afraid of infection.
★ It is said that although the weight is small, flies are the root cause.
★ Wash clothes and bathe frequently, dry bedding frequently, and get sick less.
★ New diseases are good doctors, but old diseases are difficult to treat.
When the sun does not shine on the door, the doctor will come to the door.
★ The big sore is small and the pus is good.
★ The sore is afraid of fame, and the disease is afraid of anonymity.
★ Medicine is difficult to cure false diseases, but wine is difficult to understand.
★ Wash your hands before and after meals. Bacterial eggs are difficult to import.
★ unclean, sick, clean, sick.
★ Open the window frequently, let the sunshine in, let the air circulate and keep healthy.
★ Clean and prevent all diseases.
★ Drink boiled water, eat hot meals and be healthy and disease-free.
It is difficult to find good medicine for fear of illness and avoidance of medical treatment.
★ Eat without words, sleep without words.
★ There is no doctor in ten miles.
A long illness makes a good doctor.
★ Three points for treatment and seven points for prevention.
★ Medicine tonic is not as good as food tonic.
★ Money is hard to buy.
★ Diet is expensive, exercise is expensive and constant.
★ Don't smoke, don't drink, and take a detour when you see a doctor.
★ Don't thank the doctor if you are sick. There are no doctors in the world.
★ Activities such as Ganoderma lucidum, why bother to find the secret recipe of immortals?
Everything is short of money, and nothing is the same.
★ You know the true wood in severe winter, and see Kung Fu in March and September.
★ If you don't exercise hard, draw a tiger on paper.
★ Sit up straight, stand up straight and walk with your feet in the wind.
★ I love labor since I was a child, and I don't need to take medicine when I am old.
Walk a hundred paces after dinner, and never go into the drugstore.
★ The food is basically vegetarian, take a walk after meals, be open-minded and have a moderate work and rest.
★ sharp knives are not rusty, and the chest is not straight.
★ Pangolin, Wang Buliu, women breast-feed.
★ If you know Dysosma, you can sleep with snakes.
A thousand words a day, something for nothing.
★ Good hygiene habits keep diseases away.
★ Cold starts from the feet and disease enters from the mouth.
★ Always sweat and take a bath to ensure good skin.
★ Vaccinate frequently, and the epidemic prevention troops are stationed in the body.
★ Don't run away from the doctor's legs without taking medicine.
★ A toothache makes your mouth restless.
★ A bad tooth is all teeth.
★ Early treatment of illness saves money and trouble.
★ Medicine each other, a mouthful of soup; Not the other side, but a water tank.
★ If you hide debts, you will be poor, and if you hide diseases, you will die.
★ Squeeze sores without leaving pus to avoid secondary pain.
★ Smile, less; If you are bored, you will get old.
If the flood does not reach the dam first, the disease can be prevented early in the future.
Poverty is better than illness.
★ Not clean, you will get sick if you eat it.
★ Hunger does not eat indiscriminately, and thirst does not drink wildly.
It is better to eat a fresh peach than a basket of rotten peaches.
★ Eat three slices of ginger and get ginseng chicken soup.
★ Washing feet before going to bed is better than taking tonic.
★ stinky fish and rotten shrimp, an expert in disease transmission.
Smoking is harmful to health and teenagers should not catch it.
★ Sleeping will make you sick, and crying will hurt your eyes.
★ Good people only sleep as patients, and patients only sleep as dead people.
★ If you want to be healthy, you must practice every day.
Ordinary iron does not rust, and people who practice often do not get sick.
★ sports are difficult to touch.
★ Iron will not be refined or turned into steel; People who don't practice are unhealthy.
Dance several times a day, and you will live 95 years.
★ Exercise more in winter and get sick less; Lazy in winter, drink bowls of soup and medicine.
★ Practice hard when you are young, and you will be healthy and sick when you are old.
Silk can't be woven into a net, and you can't be strong without practice.
★ The brain is afraid that it will not be used, and the body is afraid that it will not move.
★ Get up early and be full of energy, and you will be in good spirits all day.