Feel more comfortable. The food people eat will have a great influence on brain function. A banana contains 10 mg dopamine, which is a chemical that can improve mood. Dark chocolate rich in polyphenols can promote the production of serotonin, a neurotransmitter that can relieve depression.
The quality of diet is more important than quantity. Eat less spicy food, eat more cereal and get sick less. Various nutrients in food can not only provide energy, but also maintain our health. Reasonable and scientific food placement can give full play to the health care function of food nutrition. Drinking soup can be a good and reasonable diet with sufficient nutrition, which can improve the health level of a generation, prevent the occurrence and development of various diseases, prolong life and improve the quality of the people.
Excessive or insufficient nutrition will cause various health risks. Food can regulate the content of stress hormone (cortisol) in human body. Some studies have shown that foods rich in vitamin C, omega-3 fatty acids and magnesium can help lower cortisol levels. When human diet also has a great influence on sub-health, healthy and correct eating habits are helpful to change eating habits. In addition, we need to increase the food structure and get enough nutrition from food. Provide nutrients needed for human health. Nutritional imbalance harms human health, prevents nutrient loss, and reduces or even eliminates underestimated nutrition.
Regular physical exercise can improve cardiopulmonary function and make the heart contract. Avoid eating processed foods that are good for health. These foods are usually too complicated. The so-called health promotion is about how to eat and develop good eating habits. Only when you are in good health can you have the mind to study and work. For diet, nutrition is the core, taste is the key and convenience is the foundation. .