How to make travel healthier

Sally said that before going out, you must know the climate and temperature of the destination, so that you can get ready, or you will catch a cold if you wear too little. In terms of clothes, it is best to be light and loose. Don't take too many clothes and too heavy luggage, which will easily cause a burden on travel. It is best not to wear tights, because tights not only hinder the activities of joints and limbs, but also rub the skin and oppress subcutaneous tissue, hindering blood circulation, which is not conducive to sweat evaporation and health. In the color of clothes, warm clothes, such as red and yellow, are the best, which can relax people's mood and make the atmosphere more harmonious. Remember to take these items with you when traveling. In addition to the necessary clothes, there are some small items that need to be carried with you, which can play an unexpected role in some cases. Sally said that when traveling, you should also bring food, necessary medicines and necessary trauma medicines, such as band-AIDS, purple potions, medicinal alcohol cotton balls and anti-inflammatory powder. You can also prepare a silk scarf to prevent wind and use it as a bandage if necessary. Dry air in autumn is a high incidence of infectious diseases, so we must pay attention to prevent infectious diseases during the journey. For example, avoid talking to coughing passengers on trains and buses, and often ventilate. When traveling in autumn, you should pay attention to keep your skin clean, eat more fruits and vegetables, and increase vitamins and minerals in your body, so that your skin will not be dry and wrinkled; You'd better wear a hat to keep out the sun when traveling. Sally said that autumn is the peak season for tourism, and the 11 th holiday is just around the corner, but don't forget to prevent tourism diseases when traveling. Anyone suffering from serious cardiovascular diseases, coronary heart disease, angina pectoris, severe hypertension, hypotension and severe arrhythmia, it is best not to travel to mountainous areas. Arrange the travel time reasonably, and be sure to bring the commonly used drugs. People with allergies must pay special attention when they go out, and don't go near flowers that may cause allergies. When traveling in natural scenic spots, try not to go to inaccessible or undeveloped areas alone to avoid getting lost and causing accidents. Don't wear leather shoes and high heels when you need to climb mountains and climb mountains, so as not to sprain or fall. Don't climb rocks, trees, houses or wade in order to enjoy some "unreachable" scenery. Don't eat unknown kinds of wild fruits and fungi to prevent poisoning. Diabetic patients should also pay attention to protection such as hypoglycemia. Bian Xiao, a health channel, suggests that autumn is the peak season for tourism, and the 11th holiday is just around the corner, but don't forget to prevent travel diseases when you travel. Anyone suffering from serious cardiovascular diseases, coronary heart disease, angina pectoris, severe hypertension, hypotension and severe arrhythmia, it is best not to travel to mountainous areas. (Editor: Fan Xuejiao)