Is it good for your health to climb stairs often?

Is it good for your health to climb stairs often? Climbing stairs is a popular way to lose weight now, because people's life pace is relatively fast now, and many people want to exercise but can't spare the time, so they thought of this. Is it good for your health to climb stairs often?

Is it good for your health to climb stairs often? 1 People who often climb stairs have a lower incidence of heart disease than those who take elevators 1/4, and go up and down six floors 3-5 times a day, which is lower than those who don't exercise 1/3. Some fitness experts even infer that people who climb stairs can prolong their life by one year every 30 years.

So climbing stairs is one of the better choices for health and longevity. Climbing stairs every day can not only enhance the cardiopulmonary function, but also enhance the strength of muscles and joints and improve the flexibility of hips, knees and ankles. This is because climbing stairs strengthens myocardial contraction, accelerates blood circulation and promotes body metabolism.

In addition, the acceleration of venous blood return can effectively prevent myocardial fatigue and varicose veins. When climbing stairs, the waist, buttocks and thighs are all exerted with great force, which accelerates the fat consumption of these parts and is conducive to weight loss. Stairs can be climbed by men, women and children, but you should choose a suitable stair climbing exercise mode according to your physical health and specific living conditions.

For example, teenagers who are in good health can climb two stairs at a time, while the elderly can climb up quickly and slowly. Teenagers can jump and jump, and the elderly should be calm and comfortable, and there is no adverse reaction after exercise. When climbing stairs, you should also pay attention to your skills. When you go upstairs, your upper body leans forward slightly, bends your knees and lifts your legs. The forefoot falls in the middle of the step, and then you step on it with your support legs. When you go downstairs, your body leans back slightly, your muscles relax, and your forefoot alternately falls in the middle of the steps.

It can be seen from the introduction that it is very healthy to climb the stairs frequently, and everyone can no longer choose the elevator when going to work, going out and going home. Simply climbing stairs several times a day can help us to be healthier, improve our physique and lose weight at the same time.

Is it good for your health to climb stairs often? Climbing stairs without any problems can bring anything to your health.

There was a study at the European Heart Association Congress. Within three months, all 69 people climbed the stairs. The results showed that their vital capacity increased and their cholesterol and body fat also changed. From this point of view, climbing stairs properly will be beneficial to exercise vital capacity and consume body fat. Not only can you exercise your vital capacity, but it is also good for heart and lung function, and your muscle strength and bones can also be strengthened. If an obese person wants to lose weight, climbing stairs is also a good choice.

In the process of climbing stairs, you will feel your heart beat faster. The higher the floor you climb, the faster your heart will beat. Climbing stairs often can improve people's heart rate, which will be good for the heart, improve the myocardium and further enhance the heart's ability. People who often climb stairs have a much lower probability of heart disease and a much lower mortality rate than those who take elevators. Therefore, people who often climb stairs still have a certain impact on their life span. If the method is right, they can really prolong their life.

When you climb the stairs, you will have activities. When you climb up step by step, you will also get exercise, especially the blood circulation of lower limbs will become faster, muscle strength will be improved, thus enhancing physical fitness. It can also improve human immunity, improve blood circulation and body metabolism, and enhance immunity. The improvement of immunity is still very important to health and can reduce many problems.

Climbing stairs is good, you should know the precautions.

Some people will say that climbing stairs hurts your knees, mainly because the way you climb stairs is wrong. Most people in China have a common fault, that is, if they think that thing or thing is good, they will do it and eat a lot of things, but they don't know that it will be harmful to their health in the long run. So is climbing stairs. If you do it often, it will cause knee injury, joint-related problems or leg deformation.

The posture of climbing stairs should also be correct. Whether you go downstairs or climb the stairs, don't worry, do it smoothly and rhythmically. When climbing, try to keep your back straight and move your center of gravity backwards, so that it will do less harm to your body.

Others are not suitable for climbing stairs, and climbing casually will also bring harm to the body. For example, people with joint problems, elderly people with inconvenient legs and feet, and people who are seriously overweight, it is best not to climb stairs. Careless, will bring harm to the body, but not worth it.

Nowadays, most people sit for a long time and often climb stairs, which is a good way to improve their physical fitness. Usually, you can climb the stairs properly instead of always taking the elevator. Comfortable is quite comfortable, but it also lacks physical exercise.