1, common manifestations: emaciation or obesity at ordinary times, easy to catch a cold, weak voice, fatigue, listlessness, spontaneous sweating, pale tongue with white fur and weak pulse.
2, diet and health: people with qi deficiency can choose to eat foods that have the effect of invigorating spleen and benefiting qi, such as: millet, japonica rice, lentils, sweet potatoes, cauliflower, carrots, mushrooms, tofu, potatoes, beef, rabbit meat, eggs and so on. ; The diet should not be too greasy, and you should choose foods that are nutritious and easy to digest.
3, drug health: people with qi deficiency should often take Jingui Yam tablets. If the symptoms are common and obvious, accompanied by anorexia, abdominal distension and loose stool, it is spleen deficiency, and Sijunzi Decoction or Shen Ling Baizhu Powder should be selected; Those accompanied by shortness of breath, laziness in speaking and cough are lung qi deficiency, so Bufei decoction should be selected; Men with weak waist and knees, frequent micturition, nocturnal emission and premature ejaculation, and women with leucorrhea are deficient in kidney qi, so Shenqi Pills can be taken.
4, other health care: people with qi deficiency have insufficient yang and are vulnerable to external evils. They should pay attention to keep warm, don't sweat and make wind, in case of foreign evil invasion; Labor leads to gas consumption, and those with qi deficiency should pay attention not to overwork, so as not to hurt vital qi more.
Second, the health care methods of blood deficiency constitution
1, common manifestations: pale or sallow complexion, pale lips, dizziness, palpitation and insomnia, numbness of hands and feet, pale tongue and thready pulse.
2, diet and health: you can often eat animal liver, pork, beef and mutton, longan meat, spinach, litchi, black fungus and other foods with blood nourishing effects.
3, drug health: those with severe symptoms can often take Siwu Decoction, Danggui Buxue Decoction or Guipi Decoction. If accompanied by symptoms of qi deficiency such as fatigue, shortness of breath and laziness, Bazhen Decoction can be used to replenish qi and blood. Shiquan Dabu Decoction or Ginseng Yang Rong Decoction can also be made into pills for long-term administration.
4. Other health: In order to prevent "long-term blood injury", don't watch TV or play computer for a long time; Take part in more enjoyable activities.
Third, yin deficiency constitution health preservation methods
1, common manifestations: emaciation at ordinary times, resistance to winter and summer, restless mood, fever in hands and feet, dry mouth and throat, preference for cold drinks, dry stool, yellow urine, red tongue with little fur and rapid pulse.
2, food hygiene: should be light diet, eat more vegetables and fruits and other vegetarian food; Eat less fat, sweet and greasy. Traditionally, spicy products such as onion, ginger and garlic are called "small fresh meat" in China, and should be eaten in moderation.
3, drug health: if the common manifestations are aggravated, accompanied by dry cough, less sputum, hot flashes, night sweats, it is lung yin deficiency, and it is appropriate to take Lily Gujin Decoction; Palpitation, forgetfulness, insomnia and dreaminess are due to heart yin deficiency, so Tianwang Buxin Dan should be used. Those with backache, dizziness and tinnitus, nocturnal emission in men and scanty menstrual flow in women are kidney yin deficiency, and Liuwei Dihuang Pills can be taken. Those with hypochondriac pain and blurred vision are liver-yin deficiency, so Yiguanjian should be taken. "Nourishing yin in autumn and winter", tonic in autumn and winter, the effect is better.
4, other health: this kind of physique is resistant to winter but not to summer, and summer should pay attention to summer; In order to prevent the damage of sexual life to yin and sperm, it is necessary to control sexual life properly: to ensure regular sleep and sufficient sleep time.
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