1, Early to bed and early to rise is good for your health, so you should have a beauty sleep.
Everyone wants to be more and more beautiful. Keep a regular life and don't stay up late. Staying up late will make you look old, with bags under your eyes, dark circles and wrinkles. Go to bed early and get up early, your skin will be tender and tender, and it will look better and better. Women who can sleep will have fair and delicate skin, so a beauty sleep is the best living condition, and everyone should stick to it.
2, soaking feet before going to bed, long-term persistence will make you more and more beautiful. Often soaking feet before going to bed will make the blood circulation smoother, and it can also dispel the cold in the body and make the body healthier and healthier. Pay attention to the water temperature when soaking feet. You can't soak your feet immediately after eating. Soaking feet has many advantages, not only to keep your feet clean, but also to keep fit. Girls who often soak their feet are healthier than girls who don't. Often soaking feet will make them more and more beautiful.
3, remember to smile, smiling people will never be too bad luck, smiling people will become more and more beautiful. When I was a child, my parents told me to keep smiling when I saw others. Smiling will make others feel very happy, and it will make me feel very happy. Crying is also a day, so is laughing. Of course, you should face every day with a smile. People who like to laugh will always meet with good luck, so people who like to laugh will become more and more beautiful. People with high emotional intelligence like to laugh. People who like to smile can get good interpersonal relationships, and people who like to smile can accomplish some things smoothly.
Eat less and eat more, keep fit and make yourself more and more beautiful. It's rare to get old and thin. It's very important to lose weight. Don't eat too much for three meals a day, but eat seven points a day. Eating less and eating more can make your stomach smaller and smaller and keep your body shape. As long as you persist for a long time, you will become more and more beautiful.
5, read more, reading makes people progress, reading makes people become more and more beautiful. Self-satisfied with poetry and songs, people who read more will improve their temperament, and people who like reading will enrich their lives more and more. If you can spare time to read more books, reading will bring you many benefits and make you more and more beautiful. As long as you persist in doing these five things well, you will reap the beauty and elegance you want.