There is one thing that a newborn baby can be equated with physical exercise, and that is: cry! Some babies cry and scratch and kick at the same time. This not only exercises vital capacity, but also exercises hands and feet. In fact, crying badly is basically a whole-body exercise. Besides crying, there are some exercises suitable for babies.
swim
A healthy baby is not afraid of water by nature, and will regard this kind of playing with water as a continuation of his life in his mother's womb. Infant is the most vigorous period of growth and development in a person's life. Swimming in this golden period is of great benefit to physical and mental development. Swimming at home every day can basically last until one year old. After one year old, you can go swimming in the swimming pool.
Baby swimming has several main advantages:
1. can make the heart muscular, the metabolism vigorous, and the heartbeat slower and stronger than that of babies of the same age, which prepares the conditions for undertaking greater physical load.
2. Swimming can improve the function of the brain, indicating that the brain responds quickly to the external environment and develops well in intelligence.
3. The function of respiratory system has been improved, which is characterized by large vital capacity and long breath-holding time.
4. You can consume too much fat, use the muscles of all parts of your body, and make your body symmetrical and fit.
5. It can improve cold resistance and disease resistance.
crawl
Of course, as the baby grows up day by day, she has more and more ways to exercise. Learn to sit, throw things, tear pieces of paper, learn to climb and so on. These are the baby's ways of exercising. They regard throwing things and tearing pieces of paper as a game and often have fun.
Here I want to focus on crawling. Mountain climbing is a good whole-body exercise, which can promote the growth and development of all parts of the body.
Mothers basically know the importance of climbing, but I often see many babies walking directly without climbing in life.
Experts' investigation of children with sensory integration disorder found that more than 90% of them will not crawl or crawl for a short time in infancy. Crawling is the best means to prevent sensory integration disorder in the world, and babies will only become smarter and smarter.
The explanation I found for the relationship between crawling and sensory integration is this: modern medical research believes that crawling training is an important means to prevent sensory integration disorder in children's growth period. Sense integration is a kind of proprioception. All the skills people usually learn are based on proprioception, and good proprioception is attributed to the vestibular system in the brain, which integrates the senses such as vision, hearing and touch, and can flexibly control the coordinated activities of muscles in various parts of the body. Crawling training is of great benefit to control the coordination of eyes, hands and feet. through
Crawling training can promote the development of baby's brain and develop children's intellectual potential.
Sensory integration disorder is a term often mentioned by children health care experts in recent years. Due to environmental pollution and high caesarean section rate, there are more and more children with sensory integration disorder, not only in stumbling, but also in many other aspects, such as bad temper, inattention, forgetfulness, being inferior to babies of the same age and so on.
Mountain climbing is such a good sport, but for various reasons, many babies don't learn it when they should learn it. There are too many reasons, for example, there is no venue, adults are not available, and the baby is unwilling to climb. Parents encourage the baby to leave early. ...
The main problem is that when it comes to climbing, the baby may not have the consciousness of climbing at all. Therefore, as parents, it is necessary to train the baby to learn to crawl.
First, we need to give her a climbing environment. Set aside an open space at home, buy a lot of summer sleeping mats, wash them and put them outdoors for a few days, and then spread them when they are tasteless. In addition, some colorful toys, such as cars and winding turtles, which can run by themselves but not far away, are specially prepared.
Then you can "lure" the baby to climb. The great significance of learning "crawling" is that babies can move their bodies by their own will. So I put the toy at a certain distance from the baby, or let the toy run in front of him, but don't run too far, too far may make the baby feel too difficult to try.
At this time, if the baby may not know what crawling is. It is necessary for adults to crawl around in front of him to demonstrate. I followed Zhiying for several months and found that climbing mountains is really interesting. What you see when you climb is different from what you see when you stand and sit, and it may be closer to what you see in your baby's eyes. Crawling can better communicate with your baby; Mountain climbing can also be a parent-child game; Parents naturally crawl around and give the baby a concrete example to imitate. Many people think that climbing is just for babies, but I don't think babies should have such an idea. Climbing should be a sign of growing up. From falling asleep to learning to sit, and now learning to climb, you are growing. "Growing up" seems to be the common wish of many babies.
In addition to adult demonstrations, some babies need adult help when they first start climbing. I heard that some babies just don't want to learn to crawl, and they still cry when you push them behind. In fact, we don't need to regard crawling as deliberate training, but we can do it as a relaxing game.
Get out.
Since Zhiying learned to walk, we often play ball games, drive trains, play with sand and stones, fish and so on in the garden. Zhiying can usually help us do many things, such as pulling weeds, picking up leaves and branches. As Zhiying grows up day by day, we often take her out to travel, sometimes to climb mountains, and sometimes.