A moderate house can make people relax. When they are busy, they want to stay at home and sleep in the big hole in the sofa. However, I can't help sighing at the news that someone can stay indoors for a few days or even years. I lament that the development of science and technology allows people to enjoy all kinds of conveniences without leaving home. On the other hand, I am also worried about various chronic diseases caused by irregular work and rest, lack of outdoor exercise, long computer time and unbalanced diet.
Two nutrition traps that "house" is easy to fall into.
1 Eat a lot of junk food.
It's really exciting to watch American TV series at home on weekends and then put your favorite snacks on the table. Potato chips, instant noodles, beef jerky, chocolate, cake biscuits. . . . And when your attention is attracted by TV, it's easy to eat much more food than planned unconsciously. How can I not be fat for a long time?
2 Take-away food with heavy taste and unbalanced nutrition
I'm too lazy to cook at home, so I place an order on my mobile phone and wait for it to be delivered to my door, which caters to the needs of curtilage people. However, delicious takeout often puts a lot of oil and meat, and the number of vegetables is relatively small, so the nutritional mix of takeout is very uneven. In addition to unbalanced nutrition, these takeaways often add a lot of salt to taste, which leads to excessive salt intake.
List of nutritional supplements:
Otaku and otaku are most likely to lack two kinds of nutrition.
Vitamin a: otaku otaku often stares at the screen for a long time and consumes a lot of vitamin a.
Vitamin D: Sitting for a long time, playing mobile phones and watching TV, and lacking outdoor activities, it is difficult for the human body to synthesize enough vitamin D.
1, these vitamins can be supplemented by milk, eggs, fish, whole grains, nuts, tomatoes, carrots and dark vegetables.
I am too lazy to cook. I recommend that you prepare some whole wheat bread with fresh fruits and vegetables and yogurt to make a healthy, convenient and delicious salad, which is much more nutritious than instant noodles and cola.
2. Stay away from sweet drinks and soak a cup of chrysanthemum, medlar and cassia seed tea to relieve stress and improve eyesight.
3. it is really impossible to guarantee outdoor exercise, or it is recommended to supplement vitamin D.
In short, if you really don't want to go out, you should put down the mouse and turn off the TV at the right time, come to the table to concentrate on eating and clean the room often. Even if you stretch often, it's better than lying still. Let's clean the refrigerator at home and put healthy and fresh food on it.
About the author
Health manager
Member of China Nutrition Society.
Member of Sichuan Nutrition Society
With a strong interest in nutrition, I am committed to spreading some nutrition knowledge in life to my relatives and friends, for love, for sharing and for health ~