Sugar content of cola 10.2%, sprite 8.4%, iced tea 10.2%, rock sugar Sydney1.1%,coconut juice10./kloc-0.
Because the main ingredient in fruit is not sugar, but water. So the sugar content of most fruits is not high. Basically, a watermelon with a sugar content of 4%-5% can feel sweet.
Banana, durian, litchi, raisin, persimmon, mango, etc. Their sugar content is much higher than watermelon, so you should pay attention to your choice when eating this fruit.
Extended data
Most drinks are not marked with sugar content, but you can get a general idea of the sugar content by looking at the carbohydrate content. Because the main components of carbohydrates are glucose, sucrose and starch, beverages usually do not contain starch, so the carbohydrate content marked on the beverage packaging is basically the sugar content in the beverage. Many drinks are made of sugar, sweetener, sour agent and edible essence, which is not good for human body because what you drink is actually sugar.
The recommended intake of refined sugar per person per day should not exceed 12g, and people such as the elderly, children and diabetics should reduce the intake of refined sugar. Sugar substances obtained only from food can meet the needs of human body, even more than. If we eat a lot of sugary drinks and cakes, it will be harmful to human health in the long run. Obesity, hypertension and hyperlipidemia follow, and sugar metabolism may also go wrong, which may lead to diabetes.
People's Network-Pay attention to the sugar content when eating fruits scientifically!
People's Daily Online-The survey shows that lactic acid bacteria drinks with higher sugar content than cola should be drunk less.