How to eat dinner to be healthy?

It is not advisable to eat sweets often after dinner and dinner, because sugar is easily absorbed by the human body and converted into fat. Rest immediately after meals, insulin secretion increases, sugar is more easily converted into fat, and the concentration of neutral fat in the blood increases, which makes it easy to get fat. Vegetables, porridge, etc. should be eaten for dinner. If there is a lot of animal food and a lot of oil, if you don't move after eating it, slowly, your body will definitely have problems. Normal dinner is still light and vegetarian, such as steamed fish with some vegetables.

It is best for the elderly to choose porridge-based food for dinner, such as: a little porridge that is easy to digest and cook, such as minced vegetables, diced yam and diced carrot; Or sugar-free cereal, rice paste, corn paste and so on. Coarse grains, potatoes and miscellaneous beans help to lose weight, relieve constipation and prevent three highs. Dinner is an alternative to white rice and flour as a healthy staple food.

I think eggs are very good food. Protein is rich in content, delicious and full. You can buy it in the canteen. Boiled eggs, steamed eggs, sunny side up, scrambled eggs and all kinds of fried eggs are delicious. The most recommended is scrambled eggs with tomatoes and bitter gourd. You can eat some cold dishes made of vegetables for dinner, which not only retains the nutrients in vegetables, but is easier to digest than big fish and big meat. You can also choose some dark green vegetables for dinner. Milk, soybeans and nuts: Some people don't want to eat meat at night, so they can use tofu and dried tofu instead, because they can also provide rich and high-quality protein.

Don't eat too much fruit at night, and don't replace meals with fruit. Fruit is rich in fructose and contains some glucose. Although fruit is low in fat and calories, fructose and glucose still need to be done. Excessive fructose can inhibit the synthesis of protein vector in liver. The health of eating dinner is not judged by a meal, but by a stage, such as a week. At each stage, we should learn to check for leaks and fill gaps, review whether the nutrition is balanced during this period, and achieve a balanced nutrition.