What is the most effective way to get rid of bad breath? In our life, many people have the symptoms of bad breath, which makes them feel uncomfortable and afraid to talk to others. So, what is the most effective way to get rid of bad breath? I've compiled some relevant information, have a look.
What is the most effective way to get rid of bad breath? 1 1, lemonade-get rid of bad breath caused by dry mouth.
Drinking water can keep your mouth moist. Adding a slice of lemon to water can stimulate saliva secretion and reduce bad breath caused by anaerobic bacteria caused by stuffy nose, dry mouth or food residue in the mouth.
2, brush the tongue-in addition to the bad breath caused by tongue coating bacteria.
In addition to taste buds, there are food residues on the surface of the tongue after eating, and the mucosa falls off and becomes tongue coating. In this case, it will also give bacteria a chance to reproduce and cause breathing difficulties. Therefore, after brushing your teeth, brush the tongue coating on the surface of your tongue with a toothbrush handle.
3. Brush your teeth-in addition to bad breath caused by unclean mouth.
You must brush your teeth thoroughly every morning and evening. Electric toothbrushes are more effective than ordinary toothbrushes. In addition to the toothbrush, you must floss your teeth once a day to completely remove the tartar hidden between your teeth. Rinse your mouth with mouthwash after brushing your teeth to prevent tooth decay and suppress your breath. When gargling, gargling water can thoroughly clean the whole mouth. When you can't brush your teeth in time after eating out, you can also use mouthwash to resist bacteria.
4, vegetables and fruits-in addition to bad breath caused by indigestion.
The most direct way to treat oral odor caused by indigestion or constipation is to eat more fiber foods such as vegetables and fruits to make the digestive system healthy.
What is the most effective way to get rid of bad breath? 2 1. There are many reasons for bad breath, such as enteritis, intestinal flora imbalance and other gastrointestinal problems; Oral problems such as dental caries and periodontitis may lead to bad breath. So the most effective way to get rid of bad breath is to find out the reason and see if it is a gastrointestinal problem or an oral problem. Dealing with the reasons can solve the problem better.
2. Keep your mouth clean. Some bad breath is caused by poor oral hygiene, so you must pay attention to cleaning your teeth. You can floss your teeth after meals, brush your teeth on time in the morning and evening, and clean your mouth with mouthwash, which helps to avoid the growth of oral bacteria. In addition, we should pay more attention to the diet and try to eat less garlic, beef and mutton and other foods that are easy to cause bad breath. Brush your teeth immediately after eating these foods, drink more water and eat more vegetables at ordinary times, which can relieve bad breath.
3. Use breath freshener to relieve bad breath. Breath freshener can refresh breath and is the most effective way to relieve bad breath. However, this method treats the symptoms rather than the root cause, so it is suitable for emergencies. In normal times, if all aspects are worried about bad breath, it is best to go to the hospital to check your mouth and stomach, so as to facilitate symptomatic treatment and avoid the embarrassment of bad breath.
solution
First, drink plenty of water: people with bad breath can drink plenty of water, on the one hand, they can replenish lost body fluids at any time, on the other hand, drinking plenty of water can prevent dry mouth from causing a large number of bacteria to multiply, thus forming bad breath.
Second, light salt gargle: salt water has the function of sterilization and disinfection. Rinsing your mouth with light salt water can clean the bacteria in your mouth and remove bad breath.
Third, improve the intestines: usually eat more light food, do not eat spicy food such as garlic, onion and ginger.
Fourth, drink black tea: black tea contains tea yellow, which can be rushed to twice the usual concentration when making tea, which can effectively remove bad breath.
5. Eat more fruits and vegetables containing more cellulose: Fruits and vegetables rich in cellulose can promote gastrointestinal peristalsis, prevent constipation, and have smooth stools without bad breath.
Sixth, develop the habit of gargling before and after meals: gargling in time before and after meals can wash away food residues, which is also the cause of bad breath.
Seven, keep a good sleep: Facts show that good sleep habits are not conducive to the generation of bad breath, so we should develop good sleep habits at ordinary times.
What is the most effective way to get rid of bad breath? 3. Causes of bad breath.
Simply put, the causes of bad breath can be divided into exogenous and endogenous. Eating strong-smelling foods such as green onions, garlic and leeks can easily cause bad breath in the mouth; Endogenous is mainly due to poor oral hygiene, inflammation of digestive system, indigestion or some systemic diseases, which can cause oral odor. But more than 80% of the reasons are from oral problems, so "mind your mouth" is the key to spitting incense!
The first step of oral cleaning-brushing your teeth
Brushing your teeth is the most direct and effective way to deal with bad breath, but how and when to brush your teeth is the key. It is essential to brush your teeth twice before getting up and going to bed. Many people don't think it is necessary to brush their teeth after getting up, but do you know that after a night of breeding, the bacterial load in the mouth is already high and the taste is particularly bad? Brush your teeth for about 3 minutes at a time, and fully brush every corner of the buccal and lingual sides of your teeth. In addition, remember to rinse your mouth after meals. This good habit can also reduce oral odor!
It is necessary to brush your tongue.
All kinds of keratinocytes, food scraps, saliva, bacteria and their metabolites are attached to the breast of the tongue. Under normal circumstances, our body can "wash" these mixtures during swallowing and chewing, so there is only a thin layer of tongue coating on our tongue at ordinary times. When "getting angry" or catching a cold, the tongue coating thickens, and these messy things can't be metabolized, and bad breath will come to you. Therefore, after meals and when brushing your teeth, use a soft brush or a special brush for tongue coating to clean the tongue coating, and the oral odor will be significantly reduced, but pay attention to the gentle action, and remember not to scrape the tongue coating with hard objects!
Wash your teeth and wash your healthy mouth.
There is tartar hidden between yellow teeth or gums. There is no doubt that the taste in such a person's mouth is certainly not much better! According to the research, periodontitis is the chief culprit of bad breath, and the accumulation of tartar is easy to cause gingivitis, so it is also important to clean your teeth regularly! You can effectively prevent gingivitis by not going to a regular stomatological hospital to wash your teeth once every six months to 1 year, and bad breath will naturally stay away from you ~
The secret of eating habits
Girls with "heavy taste" are more likely to have bad breath. People who eat too much animal food and irritating food, or people who often drink and smoke and have a full meal before going to bed, are likely to cause esophageal reflux, and the food stuffed in their stomachs cannot be fully digested. After a long time, fermentation is inevitable, and oral odor is naturally inevitable! In addition, some fruits are also very good breath fresheners. Chewing an apple 2 hours after a meal, or making yourself lemonade with a plum in your mouth can make your breath fresh ~