Pregnancy is something that every treasure mother must experience, so what did treasure mothers experience during pregnancy? First of all, their breasts will become bigger because of the birth of babies and breastfeeding. And as the baby gets older, Ma Bao's internal organs will move up slowly. Many treasure moms have made it clear that sometimes their stomachs will be uncomfortable. Under the action of hormones, Ma Bao's pelvic cavity will slowly open a little, and the pelvic floor muscles will also change accordingly. We all know that before the baby is born, his head is facing down, which is what everyone says? Into the basin? Once the baby's head is in the basin, the baby's birth date is not far away. The uterus is a very magical organ, which can expand to hundreds of times larger than itself. After 10 months of pregnancy, the uterus has been enlarged by the baby. When Ma Bao gave birth to the baby, the uterus was unsupported by the baby. With Ma Bao's recuperation, the uterus will slowly contract and slowly return to the size before pregnancy. Ma Bao's pelvic cavity is still open, and pelvic muscles attached to pelvic bones are also relaxed. At this time, the muscles can't support the uterus, which is also the reason for many postpartum uterine prolapse in Ma Bao. So what are the prevention methods? First of all, during confinement, the abdomen should be wrapped with a belt. It should be noted that the abdomen must be wrapped in the correct way. After birth, the correct method can make Ma Bao recover quickly. More importantly, Ma Bao can't run, squat or stand for a long time in the first three months after delivery. Don't let yourself be too tired. You should let yourself sit more and take a proper walk. In addition, Ma Bao can do some exercises to prevent postpartum uterine prolapse. For example, Ma Bao can do some simple stretching exercises before going to bed in the morning or at night, usually once 15 minutes, that is, lift her anus and let it contract. You can also do postpartum yoga if you have the conditions. These professional methods can also play a preventive role.
We all know that being a mother is not easy. After giving birth to a baby, the baby is everything to us, but treasure moms should also take good care of their bodies. Usually, proper postpartum repair and disease prevention should be carried out to make the body healthier. Only in good health can treasure mothers have better energy to feed and educate their children. Here, Bian Xiao hopes that all treasure mothers in the world can love themselves first and then love their children.