Doing these three things well is more important than exercising. Do you know what they are?

It is better for the elderly to exercise or walk, because walking is not a big exercise and it is not easy to exercise too much, which will lead to unexpected situations. Walking is the best exercise in the world, suitable for all ages, and also the cheapest way of health care. Many people walk to keep fit, protect their health and stay away from diseases. The study found that walking 8000 steps a day can reduce the risk of death by half. Sticking to walking can not only lose weight, but also protect bones and blood vessels and prevent osteoporosis and cardiovascular and cerebrovascular diseases. Walking has many benefits to the body, but it will not bring negative effects to the body. For the elderly, is walking more conducive to longevity? If the elderly develop good walking habits in their daily lives, these benefits will follow, which will also play a certain role in prolonging life.

Walking naturally can bring some effects on the health of the elderly, thus prolonging their life span, but this effect is minimal, because each of us will lead to organ decline with age. At this time, the body's immunity will be greatly reduced and the chance of getting sick will increase. So what other methods can make you live a long and healthy life?

Keep an optimistic attitude: Scientists believe that being an optimist is one of the most effective ways to live longer. In this way, people's life span can be extended by about 8 years, and at the same time, the probability of suffering from various diseases can be effectively reduced. Research shows that a person's attitude towards the world around him will directly affect the function of his immune system. The more positive and optimistic you are, the stronger your ability to resist diseases will be. Maintain a high quality of sleep. Going to bed on time every day and developing good living habits can reduce the risk of cancer. Long-term lack of sleep will make the kidney function of human body decline rapidly. The chart shows that the sleep time is between 6.5 and 7.4 hours, and the mortality rate is the lowest; Less than 4.4 hours or more than 9.5 hours, the risk of death will double. Medical experts say that a reasonable chart and a good grasp of sleep time are conducive to longevity. In the process of maintaining the body, a light diet is particularly important. Most people have an uncontrolled or even irregular diet, which has a significant impact on gastrointestinal function. Improper diet and overeating at ordinary times may increase the burden on the stomach, so the possibility of digestive tract diseases will increase. Once digestive tract diseases occur, the body's ability to digest food will be reduced, and there may be insufficient nutrition supply. When nutrition cannot be provided in time, the body's resistance will be reduced and even normal development will be affected. If you want to prolong life and promote health, you need to pay attention to reasonable diet, mainly light diet, eat more antioxidant foods, and eat less spicy, high-fat and high-sugar foods to reduce the prevalence of chronic diseases and promote health. Summary: The above is the longevity secret that Bian Xiao introduced to you today. I don't tell him about ordinary people. I hope it helps you. Thank you for reading.