1. Malnutrition: no crescent nail.
Reason:
Usually due to unbalanced diet or malnutrition, no crescent moon or crescent moon becomes smaller.
Conditioning:
Eat a balanced diet, eat more fruits and vegetables, and exercise properly.
2. Lack of sleep: nails have vertical stripes.
Reason:
Due to long-term fatigue, such as long-term heavy work and heavy mental workload.
Conditioning:
Relax, combine work and rest, soothe the liver and regulate qi, and drink rose jasmine tea.
3. Qi stagnation and blood stasis area: blue nails.
Reason:
If there is no trauma, qi stagnation and blood stasis, blood stasis and internal resistance, it will lead to a blue color.
Conditioning:
Usually, I often rub my hands, comb my liver qi, and often drink rose tea.
4. Deficiency of qi and blood: nails are easy to break.
Reason:
Insufficient supply of qi and blood, especially liver and blood, can easily lead to fragile nails.
Conditioning:
Eat more soy products, fresh fruits and vegetables, and supplement protein and vitamins.
5. Damp heat of liver meridian: yellow nails.
Reason:
If the liver meridian is not damp and hot, some parts of the body will turn yellow, not only nails, but also tongue coating and eyes.
Conditioning:
Supplement nutrients and trace elements, regulate the liver, and often drink Chen Yin Gardenia tea.
6. Anemia: no blood in nails
Reason:
Anemia can lead to fingernail pallor, usually accompanied by pallor of eyelid conjunctiva and yellow complexion.
Conditioning:
Supplement vitamin b6 or zinc, iron, and eat more meat and beans.