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In daily work, fully embody the spirit of "people-oriented", respect nurses and create a harmonious and relaxed working atmosphere. Arrange shifts and working hours reasonably.
2.2 Social support gives nurses care and attention. The competent nursing department should strive for greater benefits for nurses, improve their social status, and make full use of the news media to publicize the importance, science and technology of nursing work to the society. The implementation of "emotional management" and the support of managers are the most effective ways to affect personal satisfaction and mental health [5]. Pay full attention to the social status of nurses and reflect the value of nursing service.
2.3 improve their own quality
2.3. 1 group counseling, also known as group counseling and group counseling, refers to a form of psychological counseling in which group members know themselves, help themselves eliminate symptoms, improve their adaptability and develop their personality with the help of group strength and various psychological counseling and treatment techniques [6]. Group counseling first appeared in Europe and America in the early 20th century and was introduced to China in the early 1980s. Through group study, you can have a sense of belonging, fight against bad emotions, improve your psychological quality, and improve your professional quality through study and communication.
2.3.2 Pay attention to the psychological education of nursing students, establish psychological colleges, systematically impart nursing psychological knowledge, offer psychological counseling, and provide targeted psychological counseling to provide high-tech and high-quality nursing talents for medical institutions. Clinical nurses actively learn psychological knowledge, consciously apply psychological knowledge to adjust bad emotions, give full play to their subjective initiative in the face of setbacks, and calmly respond.
2.3.3 Nurses must learn to adjust themselves, release their inner pressure, choose the right time, the right occasion and the right object, express their inner feelings and vent their inner depression. You can also relieve stress through fitness, yoga, deep breathing, regular travel and other methods, so that nurses can fully relax their body and mind through exercise and reduce the pressure brought by nursing work, so as to devote themselves to clinical nursing work with better mentality and abundant energy, better serve patients and make nursing career a passionate year.
3 abstract
The mental health of nurses is not only related to their physical fitness, but also directly affects the mobilization of enthusiasm and the exertion of skills. Therefore, nurses should know how to respect themselves, self-study, self-love, keep healthy body and mind, and face a bright tomorrow with a smile.