Hand lumbago point 1, located on the inner side of the third index finger on the wrist striation, namely Hegu point, is the original point of the large intestine meridian of hand Yangming, located between the first metacarpal bone and the second metacarpal bone, about the midpoint of the second metacarpal bone. It is the place where the primitive qi of zang-fu organs passes and stays, and it has a good function of regulating qi and blood. Hegu also has the function of regulating qi and relieving pain, and this point is also an important point for systemic analgesia and sedation, which has a certain effect on the prevention and treatment of low back pain.
Hand lumbago point 2, kidney point, located outside the ring finger at the third finger on the wrist horizontal line, on the palm surface, in the second and third finger horizontal lines of the little finger. The waist is the house of the kidney, which governs the bone and produces marrow. This point will help to regulate the "kidney". You should trim your nails and clean them before shiatsu. After finding the acupoint, spread a towel on it and massage rhythmically. The technique should be light before heavy, and then gently rubbed. There should be a certain permeability when pressing, so as to achieve a slight feeling of "getting angry" such as acid, swelling, pain and numbness. The frequency of pressing is similar to the number of breaths, and each point takes about 5 minutes. It takes about an hour to finish one hand and then do the other.