1. What skin care and health care do women eat?
Women's skin is often a barometer of health. If female friends don't pay attention to health care, they will show it on their faces. If it is tender and smooth, at least it can prove that her body is healthy. However, if the female friend has dark yellow or dry symptoms, it means that there are toxins in the body that have not been discharged. Today, experts will introduce several skin care and health foods to female friends.
1, lotus root
Always use lotus roots in peacetime. In fact, lotus root has high nutritional value. This food contains enough vitamin E and vitamin C, which play an important role in beauty and nutrition. Everyone should eat it often. Lotus root is rich in vitamin C and minerals, and it is effective, and its hemostatic effect is well known. Recently, it has been proved that lotus root is beneficial to the heart, which can promote metabolism and prevent rough skin. Lotus root porridge is particularly effective. If used with lotus seeds, the effect is better. Just add 30 grams of lotus root to the porridge.
2. Auricularia auricula
Auricularia auricula is rich in vitamins and minerals, which has the function of purifying blood and is a good food for skin. China has regarded it as a sacred product of longevity, nourishing, strength and beauty since ancient times. Auricularia auricula also contains a lot of dietary fiber, which is very suitable for people with rough skin caused by constipation. When cooking or making soup, you can eat more, and the decoction effect of black fungus and jujube is doubled.
3. Sweet potato
Sweet potato can moisten skin and make rough skin smooth. Sweet potato, like other tender vegetables, contains mucin and various enzymes, which has the function of nourishing and strengthening. These ingredients can activate cell function and promote metabolism. These functions can strengthen gastrointestinal tract, promote digestion and improve skin roughness caused by constipation. Sweet potato mixed with dried salted plum can promote metabolism and beautify the skin.
4.plums
Plum is a kind of high-quality food with many functions. Eating or painting has an effect and has been regarded as a treasure since ancient times. If smeared, it can not only treat skin diseases, but also improve rough skin. Especially it is better to soak salted plum dry wine.
2 ~ 3 salted plums are soaked in a glass of sake for only one week. When taking a bath, massage your skin carefully with the soaked wine, and your skin will gradually become smooth. Especially for dry keratinized skin.
5. Sesame
Legend has it that Empress Dowager Cixi loves sesame seeds in order to keep her beautiful skin. Even now, women like to drink sesame seeds with water and honey.
The foods mentioned above are all health foods that we often encounter in our daily life. If female friends can do more maintenance and health care for their skin in daily life, they will definitely have smooth skin, which will be a hundred times smoother and whiter than others. I hope this article can bring some help to the female friends who love beauty!
2. Women's skin care knowledge
Nursing procedure is a very important link. Once the superposition is improper, it is likely to cause the subsequent products to rub mud and the effect will be weakened.
1, the daily care steps can follow this order: cleaning → toner → essence → cream/lotion → sunscreen products.
It should be noted that in the same product, for example, there are three kinds of essences with different effects. It is recommended to use anti-aging essence first, then whitening essence, and finally moisturizing essence.
2, the use of different ingredients is also in order: vitamin C ingredients used in conjunction with sunscreen during the day can effectively enhance the efficacy of sunscreen products. Nicotinamide components combined with vitamin C derivatives have synergistic whitening effect. Vitamin A and fruit acid components are recommended to be used at night, and combined with nicotinamide, which can reduce the irritation of the first two components to the skin to a certain extent.
3. Skin care and whitening methods
1, a bag of milk a day
Milk is a good thing, rich in minerals. I insist on a glass of milk before going to bed every day, which can help me sleep in beauty beauty. In addition, using milk as a mask is also a good choice. I usually use milk+pearl powder +VE as a mask, which is cheap and effective.
2, must be layers of sun protection
First of all, the most important job of whitening is sun protection. Many people think it is essential to apply sunscreen before going out. And before applying sunscreen, you must use daytime protective milk, so as to protect your skin from harm.
3, whitening purification conditioning
This step is actually to care for and regulate the stratum corneum, and remove the old and dull keratin on the skin surface through whitening and cleansing products; Clean the skin again with whitening emulsion to supplement whitening nutrition. Because after baking and neglect of maintenance all summer, the old waste cuticle accumulates, and the skin will look rough and uneven, even the most valuable and effective whitening products are "split", which is not conducive to absorption. So this step is the premise of whitening and nourishing.
4. Eating healthy is healthy and white.
Regardless of the actual effect of whitening, drinking more water and eating more fruits and vegetables containing vitamin C, vitamin A and vitamin E are beneficial to beauty and health. Eat more if you can. As for "sensitive" vegetables such as celery, coriander and white radish, it is best to eat less with a "believe it" attitude, or eat it at night.
5, whitening and nourishing
Whitening nutrition. After cleaning facial skin with whitening cleaning products, it is the best time to supplement whitening nutrition. The whole nourishing process includes the use of cream, BB cream and whitening essential oil. Choose the right whitening products, the whitening effect will be very obvious.
6. Do your moisturizing homework.
Remember to add layers of moisturizing protection to fresh skin, otherwise it is easy to "squeeze" moisture from the skin when the dry wind blows. Start a lot of hydration, and don't forget to add a little oil. Use moisturizing cosmetics, add some oil, use some oily emulsion, or whiten and moisturize essential oil. Because the right oil can lock in moisture.