What kind of fruit does chewing gum eat unhealthy?

Experts pointed out that gum health is closely related to vitamin C. The vitamin C content of kiwifruit is the richest among fruits, so it is the most beneficial fruit for gum health. In addition, if gingivitis occurs, it will be very helpful to eat some fruits rich in vitamin C, such as grapefruit, lemon, kiwifruit, etc., especially grapefruit, and the effect will be immediate. Therefore, as long as you get into the habit of eating a grapefruit every day, it will help you solve the problem of gum inflammation.

In order to effectively prevent gum inflammation and protect teeth, you should pay attention to the following foods in your daily life:

1, food containing calcium

If you want to have a pair of healthy teeth, you must pay attention to the health care of your teeth and eat more foods rich in calcium. Especially in infancy, we should pay attention to the choice of diet. Parents should give their children more vegetables that can promote chewing, such as celery, cabbage, spinach, leeks and kelp. It is beneficial to promote the development of gums and the neatness of teeth. Eating vegetables regularly can also prevent dental caries, because vegetables contain 90% water and some fiber substances. When chewing vegetables, the moisture in vegetables can dilute the sugar in the mouth, making it difficult for bacteria to grow; Dietary fiber can clean and clean teeth.

2. Eat more hard food.

Eating more hard food is good for tooth building, such as corn, sorghum, beef, dog meat and some nuts, such as acorns, melon seeds, walnuts and hazelnuts.

3. Black tea

Black tea also has special effects on protecting and strengthening teeth. Frequent gargling with black tea can prevent bacteria from forming dental plaque or mixing with sugar and food particles to produce acidic substances, which will corrode the enamel of teeth. Japanese scientists have confirmed that drinking more green tea can help prevent tooth decay. A recent study shows that black tea can also protect teeth.

To sum up, as long as we pay attention to eating habits and eat more fresh fruits, vegetables and other foods in our daily life, we can greatly reduce the occurrence of gingival inflammation.