1. Can I eat mango before meals?
The benefits of eating mangoes before meals.
Eating mangoes before meals means eating mangoes about half an hour before meals. Eating mango at this time can not only stimulate the stomach to start working, but also play an appetizing role, which can obviously improve the digestive efficiency of food intake in the later period. Proper use of mango can also maintain the health of the stomach.
2. What are the benefits of eating mangoes?
Mango is rich in vitamin C, which can reduce cholesterol and triglycerides in the blood, thus playing a role in preventing cardiovascular diseases; Mango contains a lot of vitamin A, which can improve eyesight and prevent cancer. Mango also contains many other vitamins. Eating mangoes often can make the skin more delicate. Mango contains a lot of dietary fiber, which can prevent constipation and clean the intestines. Mangiferin contained in mango has the function of relieving cough and has a good curative effect on cough and asthma.
3. What should I pay attention to when eating mangoes?
Mango should not be eaten more, otherwise it will hinder the digestive system, affect the digestion and absorption of the stomach, and even lead to gastrointestinal muscle weakness, abdominal pain, bloating and other discomfort symptoms; Mango has a certain irritation, and the elderly and children have weak stomachs and are not suitable for eating mango. Mango contains a lot of pigments. Eating too much for a long time will lead to yellowing of the skin and have a certain impact on the kidneys. When eating mango, it is not advisable to eat spicy and irritating food, which will lead to the pigment precipitation in mango that is difficult to eliminate in the skin and lead to yellowing of the skin.
4. People who can't eat mango
Mango contains a small amount of wet poison and is not suitable for patients with skin diseases or tumors. Mango is irritating to the stomach, so it is not suitable for people with weak stomach or gastrointestinal diseases. Some children will be allergic to mangoes, and such people should not eat mangoes; The cold food of mango tree is not suitable for people with weak spleen and stomach and cold constitution; Mango contains more pigments, which will burden the kidneys. People with kidney disease or kidney deficiency should not eat it.
2. How to eat mangoes
1, clean the mango skin, lay it flat, check it with a knife edge, cut it in half, and gouge out the core;
2. Take a small spoon and eat it like pudding.
There are simpler ones, especially suitable for big mangoes. With a knife, cut along the stone from the middle, and cut several holes in the pulp with a knife, just like cutting tofu. Then turn the peel out hard, OK, the small square stall of pulp is waiting for you to taste. Very convenient, almost no dirty hands. It can be easily done with one knife.
3, eating mango taboo
1, mango should not be eaten after a full meal, nor should it be eaten with spicy substances such as garlic, otherwise it will make people yellow. At present, its mechanism is not clear, but this is a secular experience. According to modern reports, there are cases of nephritis caused by eating too much mango, which should be paid attention to. 2, mango leaves or juice will cause dermatitis to people with allergies, so pay attention.
Mango is one of the few fruits rich in protein. Eating more will make you full. Traditionally, it can benefit the eyes and moisturize the skin, which may be the reason why it contains carotene. Its nucleus can also be used as medicine, which can detoxify, eliminate food stagnation and lower blood pressure.
3. According to the dietotherapy analysis of traditional Chinese medicine, mango belongs to the fruit which is flat and sweet, quenches thirst and produces saliva. Eating raw can stop vomiting and cure seasickness, and the effect is the same as sour plum. People who are not used to sailing, bumpy and chest tightness may wish to use mango as a "medicine". When pregnant women feel bored, they can eat mango meat or mango soup. The only thing to note is that mango is wet and poisonous. If you have skin diseases or tumors, you should remember to avoid them.
4. Dampness is one of the six evils in TCM. Skin diseases such as eczema, abscess and pus, gynecological diseases such as leucorrhea, and internal medical diseases such as edema and beriberi can all be described as dampness. People with wet constitution may eat wet and poisonous foods such as mangoes again, which may worsen the situation. On the contrary, some people worry that eating mangoes will increase acne, but this idea is overdone.
4. Food that can't be eaten together
1, mango and wine cannot be eaten together.
Mango and wine are both spicy foods, and eating more is harmful to people's kidneys.
Mango and seafood can't be eaten together.
It is not easy to digest both at the same time. Mango and seafood are allergic foods. If you eat together, it is allergic.
Mango and garlic can't be eaten together.
Mango contains fruit acid, amino acid and protein. These substances contain more irritating substances, which will cause allergies after being interpreted into human skin, and will cause redness and pain in severe cases. Don't eat with spicy things, eating more is harmful to people's kidneys. Besides garlic, there are other spicy foods that we often eat, such as onion, leek, ginger, wine, pepper, pepper, cinnamon, star anise and fennel.
Mango and pineapple can't be eaten together.
Eating these two kinds of fruits together can easily cause allergies, because mango and pineapple contain chemical components that can easily cause skin allergic reactions, while fresh mango contains monohydroxy benzene or dihydroxy benzene. Immature mangoes also contain aldehydes and acids, which have a certain stimulating effect on skin and mucosa, causing redness, itching, pain, and even blisters and erosion. Pineapple contains glycosides, bromelain and other substances, which have certain side effects on human skin and blood vessels, and this allergy is often immediate. After eating pineapple for about 1 hour, symptoms such as itchy skin, flushing, sweating, numbness of limbs and mouth will appear.
5, people with skin diseases or tumors should not eat.
Mango is wet and poisonous. If you have skin diseases or tumors, you should remember to avoid them.
6. Patients with nephritis should not eat.
Eating too much mango is harmful to people's kidneys, so we should pay attention to the right amount. Patients with acute and chronic nephritis should avoid eating mangoes. Don't take mangoes with you when visiting patients with nephritis in the hospital.
7, asthma patients
Asthma patients should also fast according to the doctor's advice.
8. Raw mangoes can easily cause skin allergies.
Mango is the fruit of mango tree, which is an evergreen tree of Liliaceae. Its ingredients contain mono (or bis) hydroxybenzene (raw lacquer is often allergic to this antigen), especially incomplete mango also contains aldehyde acid, which has a certain stimulating effect on skin and mucosa.
9. Wash the juice residue on your mouth and face after eating mango.
When eating mango, most people are used to peeling off the skin and eating it directly, so it is easy to get the juice on the skin around their mouth or face. Cause an allergic reaction. Therefore, when eating mango, it is best to cut the pulp into small pieces and send it directly to the mouth. Rinse your mouth and wash your face after eating mango to avoid juice residue.
5. How many mangoes should I eat?
Now there are more and more varieties of mangoes, so it is recommended to eat 3~4 medium mangoes every day. In addition, there is that kind of big mango king, one a day is enough. At the same time, it is better to eat 3~4 times a week, which will not affect your health.