Second, walk slowly, walking is an aerobic exercise, and the elderly should walk slowly, especially the elderly.
Third, eat slowly, drink water slowly and eat slowly.
Fourth, slow breathing, often consciously slow down breathing to the limit that you feel comfortable.
Speak slowly, so that you can speak slowly and then speak slowly.
When you get old, everything will slow down and you will live longer. Just like a high-speed machine, if it runs too fast and too long, the life of the machine will naturally be shortened or even scrapped in advance.
In the same way, let's let our bodies run slowly, at least our bodies can be used for a few more years.
Therefore, paying attention to the above slowness in the daily life of the elderly is conducive to good health and longevity.