1. Vegetables: Vegetables are low-calorie and high-nutrient foods, especially green leafy vegetables, such as spinach, lettuce and rape, which are rich in vitamins, minerals and antioxidants. At the same time, green leafy vegetables can increase satiety and promote intestinal health.
2. Fruit: Fruit is a healthy snack. They are rich in vitamins and minerals, which are beneficial to digestion and metabolism. It is recommended to choose low-sugar fruits, such as strawberries, blueberries and grapefruit.
3. Lean meat: Lean meat is rich in protein and a little fat, which helps to keep satiety and promote muscle growth. You can choose chicken breast, lean beef, fish and so on.
4. Whole grains: Whole grains are rich in fiber and vitamin B, which helps to control blood sugar and cholesterol levels. You can choose oats, brown rice, whole wheat bread and so on.
5. Nuts: Nuts are rich in healthy fat and protein, which helps to increase satiety and promote health. It is recommended to eat in moderation. You can choose almonds, walnuts and cashews. Finally, reducing fat is not only a matter of diet, but also requires attention to exercise and good living habits. I wish you health, fat reduction and a bright future.