Exercise:
1. Wipe the lemon peel with a little salt first, then wash it with clear water, dry it, and cut it into thin slices for later use.
2. Prepare a sealed glass jar, spread a layer of cut lemon slices, then pour honey (pay attention to cover all lemon slices with honey before spreading the second layer), and so on, spread layers of lemon slices continuously, and finally cover them and marinate them in the refrigerator for three days before drinking.
Drinking a glass of cold water on an empty stomach every morning is good for your health. When making black tea, you can also add a little honey lemon to make honey lemon black tea.
nutritive value
Lemon contains nicotinic acid and rich organic acids, and tastes extremely sour. Citric acid juice has a strong bactericidal effect and is beneficial to food hygiene. Experiments show that lemon juice with strong acidity can kill all bacteria in marine shells within 15 minutes.
Lemon has a strong aroma, which can alleviate the fishy smell of meat and aquatic products and make the meat more tender. Lemon can also promote the secretion of proteolytic enzymes in the stomach and increase gastrointestinal peristalsis. Therefore, in the daily life of westerners, lemons are often used to make cold dishes and pickled foods.
Lemon juice contains a lot of citrate, which can inhibit the crystallization of calcium salt, thus preventing the formation of kidney calculi, and even the formed stones can be dissolved. Therefore, eating lemon can prevent and treat kidney calculi and reduce the number of stones in some patients with chronic kidney calculi.
Eating lemon can also prevent and treat cardiovascular diseases, alleviate the role of calcium ions in promoting blood coagulation, and prevent and treat hypertension and myocardial infarction. Citric acid can contract and strengthen capillaries, reduce permeability, improve coagulation function and platelet number, shorten coagulation time and bleeding time by 365,438+0%-765,438+0%, and have hemostatic effect.
Fresh lemon is rich in vitamins and is a natural beauty product. Can prevent and eliminate skin pigmentation, and has whitening effect. In addition, raw lemon also has good anti-abortion and anti-vomiting effects. So lemon is a kind of fruit suitable for women to eat.
Edible efficacy
1, promoting fluid production to relieve summer heat and appetizing: Lemon peel is rich in aromatic volatile components, which can promote fluid production to relieve summer heat, stimulate appetite and strengthen the spleen.
2. Prevention of cardiovascular diseases: Lemon is rich in vitamin C and vitamin P, which can enhance the elasticity and toughness of blood vessels and prevent and treat symptoms of hypertension and myocardial infarction.
3, clearing heat and resolving phlegm: lemon can also resolve phlegm.
4, antibacterial and anti-inflammatory: Lemon is rich in vitamin C, which has antibacterial and anti-inflammatory effects and enhances human immunity.
5, beauty fruit: lemon has a strong antioxidant effect, which is very effective in promoting skin metabolism, delaying aging and inhibiting pigmentation.