How to lose weight

Be sure to eat delicious and rich in the morning, because the morning is the beginning of a day's work, and you must have enough nutrition and energy to help the metabolism of a new city. Eating fruit alone will lead to a serious shortage of carbohydrates and protein, and they and fat, the important components of the body, are simply the three indispensable substances for the normal operation of the human body, so there must be starchy foods in the morning, such as bread, noodles, porridge and so on. Have a good breakfast.

Moreover, the expert's suggestion is to make your diet "inverted triangle", that is, gradually reduce from breakfast, and the breakfast should be rich in nutrition, so that you will not be hungry all day, and your appetite will not be so strong all day, which will not lead you to eat more Chinese food and dinner, or force your appetite to eat less ... You know, when people are hungry, the calories and fat they eat will be completely absorbed by the body, which is a big taboo for losing weight.

An expert of CCTV 10 series "The Road to Health" said: "We want to eat the emperor's breakfast, the minister's lunch and the beggar's dinner", which shows how important breakfast is. It's better to eat fruit with vegetables at night ~

In sports, I suggest you go jogging, which is a very effective way to lose weight. You can run slowly, but you must persist for more than 30 minutes to burn fat ... or play basketball, football, badminton or something ~ ~

Losing weight or aerobic exercise plus a reasonable diet is the most important thing. Life lies in exercise, so let your body move more. Don't control eating too much during the Chinese New Year, persevere. ...