But modern people generally make sad behaviors. Often stay up late, smoke and drink, get emotional, eat high-salt and high-oil food and so on. You might as well eat more 10 kinds of nourishing food in your daily life to strengthen your heart and protect your body, and live a long and healthy life.
Next, let's take a look.
The heart is the source of the whole body's power. If something goes wrong, your health will be greatly threatened. After the age of 50, the cardiovascular system began to block gradually, and the coronary artery supplying blood to the heart is one of the most easily blocked blood vessels in the whole body.
Atherosclerosis, to put it bluntly, is the damage of vascular endothelium, harmful lipid deposition, becoming brittle and hard plaque, blocking blood vessels. Once the lipid plaque falls off, it can completely block the coronary artery.
At this time, people will feel angina pectoris during exercise, which will directly lead to myocardial infarction in severe cases.
If you want to preserve the heart, you should focus on protecting the coronary artery, away from the factors that will damage the vascular endothelium on weekdays, and avoid harmful lipid deposition. Next, let's see which foods have these recuperative effects.
1, black beans
Black beans can promote defecation, but what people don't know is that black beans are also very beneficial to the heart.
On the one hand, the heart is rich in folic acid, magnesium and antioxidants. Folic acid can reduce the content of homocysteine in blood and reduce the risk of stroke and coronary heart disease. Magnesium can relax blood vessels and muscles, while antioxidant components can scavenge free radicals and protect vascular endothelium.
Even the dietary fiber we are familiar with can scrape off the excess lipids in the intestine and contribute to cardiovascular health.
Boiled black beans, black bean porridge is a good choice.
2, deep-sea fish
Deep-sea fish live in seawater with very low temperature. In order to keep the blood flowing, their blood flows smoothly, which is due to their intake of a large number of benthic algae.
These algae are rich in polyunsaturated fatty acids and have strong fluidity, which is helpful for the transportation of blood lipids in the body and will not be deposited on the blood vessel wall. You know, fish oil is a drug that lowers triglycerides. It is very helpful for maintaining the heart.
3. Walnut
Walnut and its oil products are also rich in unsaturated fatty acids, which are beneficial to blood lipid and heart health. Walnuts are very common in daily life, so you might as well eat them occasionally.
4.almonds
5. Soybeans and edamame
As we all know, eating soybeans is easy to fart, mainly because it is rich in soluble dietary fiber. Although this substance can accelerate intestinal fermentation and produce gas, it can reduce blood lipid and maintain cardiovascular health.
In addition, high-quality protein in soybean can also enhance human immunity. For women, it can also help to supplement natural estrogen.
6. Coarse grains such as sweet potatoes
Modern people eat too much refined food, which is an important factor causing cardiovascular unhealthy. On the one hand, too much flour and rice will impact the control ability of blood sugar, on the other hand, it will become redundant lipid, which is harmful to heart health.
Might as well increase the proportion of coarse grains and reduce the intake of staple food in flour and rice. Good coarse grains include sweet potatoes, oats and corn.
7. Flaxseed
The content of unsaturated fatty acids in flaxseed is very high, which is several times that of vegetable oil we eat every day. In addition, flaxseed is also rich in lignans beneficial to the heart. There are many delicious flaxseed dishes on the market. If conditions permit, you might as well eat.
8, cherries, blueberries and other berries
Brightly colored fruits and vegetables are rich in antioxidants. These components can react with free radicals and become the protective team of our vascular endothelium. Common beneficial fruits and vegetables include blueberries, tomatoes and cherries.
Have you remembered all the foods that are good for heart health? Might as well insist on changing to eat, heart health promotes longevity.