1, the solution to the symptoms of excessive internal heat
1, dry throat, hoarse voice
Drink light salt water, honey pear paste and orange peel sugar tea.
2. Sore throat
Eating raw pears regularly can prevent aphtha and sore throat; Gargling with vinegar and the same amount of water can relieve pain; Mash and squeeze tender loofah, and rinse your mouth frequently; When you have a sore throat, rinse your mouth with a spoonful of soy sauce for about 1 minute and spit it out for 3-4 times continuously, which is effective.
3, blisters on the mouth
Cut a few slices of ginger and chew it, so that the blisters can be eliminated slowly; Wash your face before going to bed, squeeze some eye cream and apply it to the pain of your mouth and lips, and the pain will be relieved the next day. If you keep applying it for a few days, the pain will go away.
4, stuffy nose is difficult to pass
If the left nostril is blocked, the feasible method is to lie prone or on the right side, hold the right back neck with your right hand, raise your head close to the earlobe, face to the right, and extend your elbow as far as possible to the upper right. Due to the stretching effect of meridians, the ventilation time of nostrils ranges from ten seconds to dozens of seconds. For example, a right nasal obstruction can be treated by the opposite action. Both sides are blocked at the same time and can be cured by alternating actions.
5. Dry lips
Recommended: Cucumber Kiwi Fruit Juice
Cucumber is sweet and cool, can enter the spleen and stomach, can clear away heat and detoxify, and benefit water. Can be used for treating body heat, polydipsia, and sore throat. Kiwifruit is sweet, sour and cold, which can enter the kidney meridian and stomach meridian, and has the effect of relieving fever and quenching thirst, so the combination of the two can moisten the mouth and lips. You can also use other fruits and vegetables rich in vitamins, such as tomatoes and grapefruit. Reminder: Never lick dry lips with your tongue, it will only be drier.
6. Dry and itchy skin
Recommended: Fried Cucumber with Sweet Potato
Sweet potato contains various vitamins and calcium, phosphorus, iron and so on. Sweet and non-toxic, it can tonify deficiency, strengthen spleen and kidney, and tender cucumber also contains a lot of vitamins, which is good for the skin. Reminder: Don't scratch when the skin itches, it is easy to get infected.
7. Wool fold
Recommended: jujube and walnut soup
Walnut is sweet in taste and warm in nature. It can enter the kidney, liver and lung meridians, moisten the intestines and relieve constipation, and nourish blood and blacken hair. Long-term use can make the skin delicate and smooth. Moreover, candied dates can moisten the lungs and dry, so they are more beneficial to the hair. In addition, other nuts, fish and coarse grains are also good for hair. Reminder: Try not to blow your hair with a hair dryer to avoid getting drier.
8, nosebleed
Recommended: fruit sago dew
It is a good way to nourish the spleen and stomach with some cool fruits such as pears, oranges, apples, kiwis and bananas, plus sago and milk. Eating cold food, such as radish, lotus seeds, preserved eggs, etc., can effectively alleviate. Reminder: Don't drink a lot of cold drinks at a time, so as not to hurt your stomach.
2. Eliminate toxins in the body in time.
Traditional Chinese medicine believes that there are many toxins in our body, and all substances that can not be excreted in time and have adverse effects on our body and spirit can be called "toxins", such as blood stasis, phlegm dampness, cold, indigestion, qi stagnation, excessive internal heat and so on. When these toxins accumulate in the five internal organs, they will accelerate the aging of the five internal organs, and then the skin, bones, muscles and nerves supported by the five internal organs will age together. Although the toxin is hidden deep, it will still leave clues on the body surface. Different appearances represent where the toxin is hidden. Now, we need to find out where the toxin is hiding and drive it out of the body as soon as possible.
1, if there are toxins in the liver:
1) The nail surface is convex or concave downward. Traditional Chinese medicine believes that "liver governs muscle" and nails are part of "tendons", so when toxins accumulate in the liver, nails will have obvious signals.
2) Mammary gland hyperplasia, premenstrual breast pain is obviously aggravated. Mammary gland belongs to the fortress of liver meridian. Once the liver meridian is toxic, mammary gland hyperplasia will occur immediately, especially when menstrual blood is about to be discharged, which will become obvious due to the filling of qi and blood.
3) Emotions are prone to depression. The liver is an organ that regulates the mood in the body. Once the poison in the liver cannot be discharged in time, which blocks the operation of qi, it will produce obvious bad emotions.
4) Migraine, acne on both sides of the face and dysmenorrhea. The two sides of the face and the lower abdomen are the "one acre and three points" of the liver meridian and its partner gallbladder meridian. Once the liver is not detoxified properly, your backyard will catch fire first.
How to detoxify more smoothly:
1) Eat blue food. According to the theory of five elements in traditional Chinese medicine, blue food can reach liver qi, play a good role in soothing the liver and relieving depression, and belongs to the food that helps the liver detoxify. Chinese medicine experts recommend blue orange or lemon, and make it into green orange juice or green lemonade with skin. Just drink it directly.
2) Lycium barbarum can improve the tolerance of liver. In addition to detoxification, it is also necessary to improve the liver's ability to resist toxins. Lycium barbarum is the first food, which has a good protective effect on the liver and can improve the tolerance of the liver to toxins. It is best to chew when eating, and eat a small handful every day.
3) according to the main points of liver detoxification. This refers to Taichong point, which is located in the depression in front of the junction of the first metatarsal bone and the second metatarsal bone on the dorsum of the foot. Press and knead with your thumb for 3~5 minutes until you feel slight pain. Don't push too hard, press your feet alternately.
4) Tears detoxification method. Compared with men who never cry, women live longer, which is related to tears. Chinese medicine has long had this understanding, which has also been confirmed by western medicine. As excretory fluid, tears, like sweat and urine, do contain some biochemical toxins harmful to the body. So, when you feel uncomfortable, wronged or depressed, cry.
2. If there are toxins in the heart:
1) tongue ulcer. Traditional Chinese medicine believes that the tongue has the closest relationship with the heart, so there is an ulcer on the tongue, which is usually considered to be internal fire or heart fire poison.
2) acne on the forehead. The forehead is the area under the jurisdiction of the heart. When the heart is full of fire, this territory will also boil, so many acne will appear one after another.
3) insomnia and palpitations. The heart is constantly working, and when the fire poison stays in the heart and cannot be ruled out, sleep will not be stable.
4) Chest tightness or tingling. Blood stasis is also a toxin in the heart, just like traffic jam on the expressway. Light is chest tightness, heavy will sting.
How to detoxify more smoothly:
1) Suffer hardships and detoxify. The first kind is lotus seed core, which tastes bitter and can distract the fire. Although it is cold in nature, it will not damage the yang of human body, so it has always been considered as the best food to dissolve the toxic heat of the heart. You can make tea with lotus seed core and add some bamboo leaves or raw licorice to enhance the detoxification effect of lotus seed core.
2) Press the key point of heart detoxification. This refers to Shaofu point, which is located in the palm of your hand, between the 4th and 5th metacarpals, and between the little finger tip and the ring finger when making a fist. You might as well press this acupoint with some force and alternate your left and right hands.
3) mung bean diuretic detoxification. Mung beans can dissolve and expel toxins from the heart by diuresis and clearing away heat, but when eating mung beans, they should be in liquid form, such as green soybean milk or mung bean soup, and the effect of mung bean cake will be worse. The best detoxification time for the heart: 1 1- 13 Noon is the most vigorous time for the heart. You can eat some foods that protect your heart and help detoxify, such as poria cocos, nuts, soybeans, black sesame seeds, jujube, lotus seeds and so on.
3. If there are toxins in the spleen:
1) Long spots on the face. Spotted women usually have a weak digestive system.
2) Excessive leucorrhea. The spleen is responsible for expelling moisture from the body. If too much moisture exceeds the capacity of the spleen, there will be too much moisture in the body, and the increase of leucorrhea is one of them.
3) Fat accumulation. Fat has another name in Chinese medicine: phlegm dampness, which is caused by the poor digestive function of the spleen and the inability to excrete garbage toxins in time. Effective weight loss must focus on the theme of restoring normal metabolism of the spleen and stomach, otherwise it will rebound.
4) There is obvious breath, acne or ulcer around the lips. Around the lips belong to the spleen. When the toxins in the spleen cannot be discharged, the accumulated toxins will find opportunities to explode from these places.
How to detoxify more smoothly:
1) Eating acid helps the spleen to detoxify. For example, dark plum and vinegar are the best foods to dissolve food toxins, which can enhance the digestive function of the stomach and make the toxins in food excreted in the shortest time. At the same time, sour food also has the function of strengthening the spleen, which can play a very good role as "anti-toxic food".
2) Press the spleen to detoxify. This refers to Shangqiu point, which is located in the depression at the lower front of the medial malleolus. Press and rub this point with your fingers to keep the feeling of acid, and do it alternately with your feet for about 3 minutes each time.
3) Take a walk after dinner. Exercise can help the digestion of the spleen and stomach and accelerate the excretion of toxins, but it needs long-term persistence to achieve better results. The best time for spleen detoxification: toxins are most likely to be produced after meals. If food cannot be digested or absorbed in time, toxins will accumulate in large quantities. In addition to taking a walk after meals, you can also eat 1 hour after meals to help strengthen the spleen and detoxify.
4, if there are toxins in the lungs:
1) The skin is rusty and dull. Traditional Chinese medicine believes that the lungs manage the whole body's skin, and whether the skin is moist and white depends on the good function of the lungs. There are more toxins in the lungs, and the toxins will deposit on the skin with the action of the lungs, making the skin look dull.
2) constipation. Traditional Chinese medicine believes that lung and large intestine are a system. When there is toxin in the upper lung, there will be abnormal siltation in the lower intestine and constipation.
3) sentimental, easy to be sad. Toxins in the lungs will interfere with the circulation of qi and blood in the lungs, so that the lungs can't relax the sulking in the chest normally and are suppressed to sentimentality.
How to detoxify more smoothly:
1) Radish is a food for moistening lung and expelling toxin. In the eyes of Chinese medicine, the relationship between the large intestine and the lung is the closest. The extent to which the lungs excrete toxins depends on whether the large intestine is unobstructed. Radish can help the large intestine excrete stool, and can be eaten raw or mixed with cold dishes.
2) Lily can improve the antitoxic ability of lung. The lungs don't like to be dry all the time. Under dry conditions, it is easy to accumulate toxins. Lentinus edodes and lilies have a good effect of moistening lung and nourishing yin, which can help the lungs fight toxins. Don't spend too long processing when eating, otherwise the juice in lily will be reduced and the antiviral effect will be greatly reduced.
3) Key points of detoxification according to lung. The point beneficial to the lung is Hegu, which is located on the back of the hand, between 1 and 2 metacarpals. At the midpoint of the radial side of the second metacarpal bone, you can hold this part with your thumb and forefinger and press it hard.
4) Sweat and detoxify. Lung tube skin, so the whole body sweating, let sweat take away the toxins in the body, will make our lungs refreshed. Besides exercise, the way to sweat can also be to take a hot bath. Before taking a bath, add some ginger and mint essential oils to the water, which can make sweat secrete more freely and expel toxins from the depths of the body.
5) Take a deep breath. Every time I breathe, there is residual waste gas in my lungs that I can't get out. These waste gases are also a toxin compared with those fresh and oxygen-enriched air. Only a few deep breaths can reduce the residual waste gas in the body. The best time to detoxify the lungs: the most vigorous time for the lungs is from 7 am to 9 am. At this time, it is best to detoxify through exercise. Aerobic exercise such as jogging when the lungs are strongest can strengthen the function of expelling toxins from the lungs.
5, if there are toxins in the kidney:
1) Less menstrual flow, or short menstrual period and dark color. The appearance and disappearance of menstruation are both manifestations of whether renal function is strong or not. If there are many renal toxins, menstrual blood will decrease.
2) edema. The kidneys manage fluid movement in the body. After the accumulation of toxins in the kidney, the ability to discharge excess fluid is reduced and edema occurs.
3) Mandibular acne. The mandible of the face belongs to the jurisdiction of the kidney, and the kidney's detoxification is insufficient, and excess toxins will be displayed in the mandible.
4) It is easy to get tired. Toxins in the body consume the energy of the kidney, and the energy provided by the kidney is reduced, so physical fatigue, lethargy and limb weakness occur.
How to detoxify more smoothly:
1) Bushen Detoxification Food: Wax gourd. There is a lot of melon juice. When it enters the human body, it will stimulate the kidneys to increase urine and expel toxins from the body. When eating, you can make soup or stir-fry with white gourd, and the taste is as light as possible.
2) Kidney antitoxic food: yam. Although yam can nourish many organs at the same time, in the final analysis, it is mainly to tonify the kidney. Eating yam regularly can enhance the detoxification function of the kidney. Drawn yam is a good way to eat, and the anti-toxic effect of yam processed with caramel will be enhanced accordingly.
3) The key point of detoxification according to the liver: Yongquan point. This is the lowest point in the human body. If the human body is a building, this acupoint is the outlet of the sewage pipe. If you rub it often, the detoxification effect is obvious. Yongquan point is located in front of the sole 1/3. This is more sensitive. Don't push too hard. You can feel it a little. It is better to knead for about 5 minutes.
The best time for kidney detoxification: the best time for kidney detoxification is 5 ~ 7 am. After a night of repair, toxins gather in the kidneys in the morning, and it is best to drink a glass of white water and wash the kidneys in the morning.
3, the symptoms of getting angry harm
One: dry stool
Symptoms: Because the baby's digestive system is not fully developed, when the intake of calcium exceeds the recommended amount, it will combine with phosphorus and casein in dairy products to form food accumulation, which will cause the baby to get angry and have symptoms of dry stool. The stool is hard and small, chestnut-shaped, and it will defecate every 3 to 5 days. The defecation process is prolonged or difficult, and crying during defecation is because the anus is stimulated by dry stool.
Danger: because the baby suffering from constipation feels pain when defecating, it often delays the defecation time as much as possible, leading to a drier stool and a vicious circle. In addition, constipation causes the food remaining in the baby's body to be discharged through the stool in time, which produces toxins in the gastrointestinal tract for a long time and forms harmful substances. Harmful substances will reduce immunity, and the human body is vulnerable to external viruses. Poor defecation for a long time will have psychological resistance to defecation in the future, forming the habit of not defecating for a long time and habitual constipation in the future.
Two: yellow urine
Symptoms: Observe the baby's urine. If it turns yellow than usual, it will lose weight. This symptom indicates that the baby is getting angry. This is also the embodiment of insufficient water in the body in urine, and measures need to be taken to adjust it.
Danger: Due to internal fire, sweating, urination, evaporation of water during skin and breathing, water loss is more, which is also the reason for dry and hard feces. Long-term short yellow urine means that the baby's body is often short of water, and normal physiological activities and physical development will inevitably be affected.
Third: ulcers on the mouth and tongue.
Symptoms: tongue coating and aphtha caused by excessive internal heat. Because of pain and other discomfort, children who can't talk often refuse to eat, easily get upset, cry or even drink water. Some babies will touch their mouths from time to time. If the above symptoms appear, it is necessary to check the baby's oral mucosa and tongue for sores or ulcers.
Danger: Oral ulcers cause children to refuse to eat, be agitated and even drink water. , so that the baby's normal nutritional supply is insufficient, affecting physical development. In addition, if you don't pay attention to the symptoms of oral ulcer, it is easy to cause angular stomatitis, commonly known as "rotten mouth corner".
Four: sleep soundly.
Symptoms: When sleeping, the baby is often fidgety, anxious, crying, easily awakened, constantly turning his body, and sometimes biting his teeth. If the baby has no other symptoms and is unwell, it may be an internal disorder caused by excessive internal heat. Sleep disorder.
Hazard: Poor sleep leads to disorder of life and rest, and also makes the baby prone to anger, mental irritability, impatience and mood swings. These are easy to make the child's physiological function deviate and further aggravate the problem of getting angry. Eventually, it will lead to serious consequences such as developmental retardation, decreased resistance, virus invasion, cold and fever, which will affect the normal physical and mental development of the baby.
Five: Increased gums.
Symptoms: Some babies will have an increase in intraocular secretions, especially when they get up in the morning, they can see gum in the corner of their eyes, and if they get too much, they will stick to their eyelids. Excluding these eye impurities is due to normal fetal fat secretion or other lesions, it can be preliminarily judged that the baby is getting angry.
Danger: Too much eye secretions (eye droppings) without paying attention to cleaning can easily lead to the invasion of germs, one of which is sty. Stylopathy, commonly known as needle eye, is an acute suppurative inflammation of sebaceous glands or meibomian glands near eyelash hair follicles. This is a common infant eye disease. At the same time, Chinese medicine believes that this is due to exogenous wind, heat, poison, excessively spicy food, accumulation of heat poison in the spleen and stomach, and the onset of heat poison.
Six: Breathe.
Symptoms: Breathing is not an independent disease, but a warning signal from the body. The bad breath in the baby's mouth indicates that the child may be angry. The baby's bad breath problem should be judged and eliminated in time and effective measures should be taken.
Danger: Breath often represents the baby's gastrointestinal dysfunction, and the "stomach fire" of the body is generally related to improper feeding and food accumulation. Breathing will affect daily life experience, and when stomach fire is serious, problems such as dry stool will occur at the same time, forming a vicious circle of getting angry.