Try to eat fresh fruits and vegetables in season.
The fruits and vegetables produced in this season are the most timely, and there are relatively few pesticides, so there is no problem of pollution and nutrient loss caused by storage. When local food does not need to be sent far away, the damage to food is reduced.
02
Pay attention to the kind of food.
Besides cereals, fruits and vegetables, beans and their products and nuts can be used to supplement protein and high-quality vegetable oil.
03
Eating vegetables should be "lewd"
The colors of food should be colorful and varied. Different colors of fruits and vegetables contain different phytochemicals, which can enhance the anti-inflammatory, anti-oxidation and anti-cancer ability of human body.
04
Supplementing vitamin B 12 from food.
Vegetarians are easy to lack vitamin B 12, so they can eat whole wheat, brown rice, natto, seaweed (seaweed, kelp), yeast and homemade pickles to supplement it, or eggs, cheese and yogurt as appropriate.
05
Choose the right cooking method
The choice of food is very important, so is the cooking method. High-temperature cooking is easy to make food go bad, lose nutrition and even produce some carcinogens. Low-temperature cooking and raw food are both healthy cooking methods, especially raw vegetables and fruits can supplement enzymes, which is the key to cell repair.