The benefits of eating pasta regularly.
Eating pasta often is very beneficial. Let's take a look at the benefits of eating pasta and the effects of pasta on different people.
What are the benefits of eating pasta often? Pasta is the general name of food made of flour, which can be divided into steaming, boiling, branding, frying, roasting, frying and stewing. China's pastry snacks have a long history, different flavors and various varieties. Eating pasta often has many benefits. First of all, it contains anticancer substances. The noodle is rich in saponin, protease inhibitor, isoflavone, molybdenum, selenium and other anticancer components, and has anticancer effects on prostate cancer, skin cancer, intestinal cancer and esophageal cancer.
Secondly, pasta can nourish the heart. Wheat is flat and sweet. Chinese medicine has a kind of "Huai Mai", which specializes in nourishing the heart and calming the nerves. Although this function is very peaceful, it is still very rare if it is used as food to improve physical fitness. It is said that people should be broad-minded. In addition to self-regulation of emotions, the auxiliary role of food can not be underestimated. People who are easy to fall into a dead end can eat more pasta appropriately, which can promote peace of mind.
Thirdly, pasta is easy to digest, high in calories and can resist hunger. Pasta also has the function of strengthening the spleen and nourishing the stomach, and has a health care effect on people with weak spleen and stomach. When eating pasta, because it is easy to digest, gastric acid secretion is less and the stomach is not tired.
But there is usually a saying that pasta is easy to get fat, because pasta is rich in nutrition, and it is easy to get fat if you eat too much, but it is completely no problem for basic daily meals.
Everything should be in moderation, as should any food. There is never good food in this world, only good food collocation, so no matter how much you like pasta, you should pay attention to nutrition.
Effects of pasta on different groups of people
1, which has certain relieving effect on female dysmenorrhea.
Sorghum can improve low back pain, juvenile neuralgia and female dysmenorrhea (hypoglycemia, menopausal people).
2. Promote osteoporosis in middle-aged and elderly people.
Regular consumption of sorghum is conducive to alleviating the consumption of calcium in the body and is helpful for osteoporosis in middle-aged and elderly people.
3, help to reduce the probability of cardiovascular disease.
Soybean protein and stigmasterol in noodles can significantly improve and reduce blood lipid and cholesterol, thus reducing the probability of cardiovascular diseases.
4, noodles help to fight aging.
Eating it is good for dry and rough skin and dry hair, and can improve skin metabolism, promote detoxification and keep skin young.
How to eat healthily?
Rule 1: Meat, milk, beans, vegetables and fruits are indispensable staple foods.
Less than 30% people can eat enough five kinds of food every day, which is the result of "Investigation on Nutrition Knowledge, Attitude and Behavior of Internet Users in China" released by China Health Education Center at the beginning of 20 12.
There has long been an old saying in our ancestors that "too much is too late", that is, a balanced diet. "Food diversification" is the basis of a healthy diet, and the types of food you eat every day should be as diverse as possible, which is mentioned in almost all countries' dietary guides. Because the nutrition in each food is limited, different foods can complement each other. The more kinds of food you eat, the more comprehensive your nutrition will be.
"Eating five categories" includes cereals, animal foods (meat, poultry, fish, eggs, milk), beans and nuts, fruits and vegetables, fungi and algae, and pure energy foods (oil, sugar, wine, etc.). Among them, cereals and potatoes, as staple foods, should account for more than half of the daily energy source.