People who run for fun, especially women who run for fun, had better choose a route with good light that they are familiar with. On the one hand, it has a better understanding of road conditions, on the other hand, it is safer. Try not to go to lonely roads.
If possible, it's best to make an appointment with friends to run together and avoid being alone. If a woman runs alone, don't be too late and tell her family the route before leaving.
In case of danger or emergency during the fun run, call the police at the first time, and look for opportunities to run to bright places and crowded areas, and call for help while ensuring personal safety.
2. Obey the rules and don't wear headphones.
When running for fun, try to choose special runways such as the nearby gymnasium and campus runways, or choose the pedestrian greenway along the river in the city. If the above conditions are not met, fun runners should also choose sections with less traffic, try to pull over, strictly abide by traffic rules, don't run red lights, and don't cross the road.
In addition, try not to wear headphones when running. According to the police, the eyesight at night is worse than during the day. On the one hand, wearing headphones will distract you, on the other hand, you can't hear the sound of the car. It is not only prone to traffic accidents, but also provides an opportunity for criminals waiting for pickpockets.
3. Warm-up exercise should be carried out before fun running.
It is best to warm up some muscles before running, because muscles will produce a lot of growth hormone after exercise, which will promote fat decomposition and enzyme production in the body, which is very beneficial to improve exercise and reduce fat.
4. Don't run on an empty stomach.
Many people have the habit of exercising on an empty stomach, but this is actually not scientific. Fasting exercise can easily lead to hypoglycemia, which will not only affect the exercise effect, but also be detrimental to the sustainability of exercise and health. If you plan to have an interesting run in the evening, you'd better eat some food containing protein or supplement carbohydrates in the afternoon. You can also eat a banana half an hour before the fun run to ensure that you have enough energy and potassium to maintain your physical strength.
5. Pay attention to the rhythm of running.
Fun running must control the rhythm, not too fast. It is recommended to keep the heart rate within 140, otherwise it will cause hypoxia. Oxygen also participates in the process of fat decomposition. Once the oxygen carrying capacity of blood and muscles decreases, the weight loss effect will also be affected.