Which is healthier, "drink a little" or "don't drink at all"?

China has a long history of wine culture. Whether drinking or not, almost everyone in China has had drinking experience. We often hear that drinking will harm our health and poison us. However, some people say that drinking a little wine every day, especially red wine, is good for your health. So which is the truth?

What effect does drinking and not drinking have on the body?

As long as it is wine, it contains alcohol, but the degree of alcohol is different with different varieties of wine. In any case, alcohol is harmful to the body, because although the body can metabolize alcohol cleanly, alcohol still adds a burden to the body. Alcohol can paralyze people's nerves and accelerate blood vessel contraction.

Drink a little wine occasionally, drink less or not often. The harm of alcohol to the body can be slowly recovered through metabolism and time. But if you get into the habit of drinking and drink every day, it will easily lead to alcoholism or "alcohol addiction", which is extremely harmful to health. Although alcoholic beverages such as red wine and beer have some nutrients, they are completely negligible compared with the harm of alcohol. So it is wrong to say that drinking less is good for your health.

These people are not fit to drink.

A person who blushes when drinking:

In fact, it is not suitable for drinking, because people who turn red after drinking a little wine show that their bodies are intolerant of alcohol. And alcohol can't be decomposed by the body, which causes alcohol to volatilize and stimulate blood vessels, and the face turns red. Generally, such people can't drink for a long time, and they can't drink too much, which is very harmful to their health. You know, persuading others to have an accident is also responsible for yourself.

People who drink and vomit:

The same person who can't drink, a person who vomits when drinking, shows that alcohol is very stimulating to the body. Moreover, this is also telling you that you can't drink any more, your body can't bear it, and there is another situation, that is, your liver is not good and you can't decompose alcohol normally. No matter what the reason, it is a signal that you can't drink. I hope to keep it in mind for the sake of health.

Precautions for drinking:

First of all, if you want to drink, try to choose low-alcohol water on the premise of ensuring the quality of the wine. The lower the degree, the less harm. Please be sure to eat something before drinking. High-quality fresh food can play a reliable role in protecting gastrointestinal tract. Specifically, porridge, soup, coarse grains, yogurt, vegetables and other foods are more reliable choices. Don't mix a variety of drinks, otherwise it will only do more harm to your body. Drink plenty of water when drinking to accelerate the metabolism of alcohol.

Finally, I advise you to drink moderately, don't "try to be brave" at dinner, and do what you can! Minors are forbidden to drink alcohol!