Does skipping dinner affect your health?

Hello, if you don't eat at night, it will generally not affect your health, but you should pay attention to eating more food at noon and in the morning, preferably meat, so as not to be afraid of hypoglycemia or reduce your body's resistance at night.

Guiding opinions:

If you are still in the growth stage, you can't help eating dinner!

If you have passed the stage of physical development, you can skip meals at night, but you should pay attention to adequate nutrition at noon and in the morning, and the rest will be gone!