Height and health
Height is one of the important indicators of human health. Generally speaking, the best height for women is about 160cm, and that for men is about 175cm. Scientific research shows that people below this range are more likely to suffer from cardiovascular diseases, osteoporosis and other diseases. Therefore, proper stretching and strengthening physical fitness are very important for health.
Height and employment
Many people think that height is closely related to employment opportunities. Tall people are more likely to be favored by recruiters at job fairs. In fact, height is not the only key factor in recruitment, and other abilities are equally important. If you have excellent ability and experience, height is not the key point.
Height and beauty
A person's appearance and temperament can often reflect his figure. Although height is not the only criterion, in the eyes of many people, tall people are more elegant and beautiful. Of course, it is equally important to have a well-proportioned figure and distinct facial features. These elements are the same as building a beautiful appearance.
How to change the height
In fact, people's height is determined by genetic factors and acquired environmental factors. Therefore, apart from uncontrollable genetic factors, we can change our height through our daily habits and lifestyles. For example, keep a scientific diet, exercise properly, and have a reasonable schedule.
abstract
There is no specific standard for the optimal height of ordinary people, because everyone has his own characteristics, advantages and disadvantages. It is important to pay attention to your health, foster strengths and avoid weaknesses, explore your own advantages and realize your personal value. Being short doesn't mean you can't have a better life. We don't have to pay too much attention to the standard of height.